The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
76 snips
Jan 16, 2026 • 19min
8 Steps to Change Your Life
Feeling overwhelmed by life? Discover the power of radical responsibility to reclaim your life. Learn to identify disruption points and take action to fix them. Cut toxic influences and prioritize your mental health by decluttering your surroundings. Master your finances with practical budgeting tips. Start moving your body daily for mental clarity and boost your energy through mindful eating. Embrace discomfort for growth and focus on progress rather than perfection as you build a life that excites you.
47 snips
Jan 15, 2026 • 20min
How To Stop Feeling Tired All The Time
Feeling exhausted despite enough sleep? Discover how chronic tiredness often has deeper roots beyond sleep, food, and caffeine. Learn about decision fatigue and effective breathing techniques to alleviate mental stress. Explore how emotional burnout and the absence of purpose can sap your energy. Finally, find out how chronic stress impacts your nervous system and what calming practices can help. Take back control of your energy and mindset!
40 snips
Jan 14, 2026 • 17min
How to Be Mentally Strong
Dive into the fascinating concept of mental toughness as a skill, not an inherent trait. Discover insights from intriguing studies, like how costumes influence children's persistence and self-talk. Learn about the powerful impact of early programming on identity formation. Explore how dressing well can enhance focus in adults. The discussion also delves into techniques like the 'Alter Ego Effect' to shift your mindset. Finally, practical tips for transforming morning routines aim to boost productivity and confidence.
98 snips
Jan 12, 2026 • 20min
Brainwash Yourself for Success
Discover how the power of affirmations can reshape your reality! Affirmations aren't just fluff; they’re rooted in neuroscience and psychology. Learn how your inner speech influences your identity and can create self-fulfilling prophecies. Dive into the concept of neuroplasticity and see how repeated positive statements can change your behavior. Plus, Rob shares a simple three-step method for effective affirmations that empowers you to break negative patterns and cultivate success. It's time to take control of your mind!
84 snips
Jan 9, 2026 • 19min
Overcome Fear and Anxiety in 2026
Explore how fear can paralyze our potential when we give it too much attention. Discover the origins of anxiety and learn that both positive and negative outcomes are possible. By visualizing success and understanding our brain's reaction to imagination, we can reframe our thoughts. Rob shares actionable steps to confront fear and urges you to replace worst-case scenarios with empowering visuals. Fear, he insists, is often just a paper tiger—threatening in appearance but powerless when we take back control.
49 snips
Jan 8, 2026 • 17min
The pain of becoming yourself
Explore how your ego can be a powerful tool rather than an enemy. Learn to accept its presence and use it constructively for personal growth. Discover how competitiveness can drive improvement when channeled correctly. Uncover the importance of selective selfishness in protecting your priorities. Understand how judgment, fear, and anger can either hold you back or push you forward. Rob shares practical steps to manage your ego effectively, allowing your most confident self to shine through.
75 snips
Jan 7, 2026 • 17min
The Art of Beginning Anyway
What if six months could transform your life? Discover a three-step plan to stop drifting and gain clarity on your goals. Learn the importance of selecting a high-income skill and creating a realistic action plan. Find out how disappearing from distractions, like social media, can help you rewire your identity. It's not just about money but about growth and becoming your best self. Get ready to master discipline and embrace change!
77 snips
Jan 5, 2026 • 17min
How to Stop Making Yourself Anxious
Chaos often stems not from the outside world but from our own overthinking. Learn how catastrophizing can spiral anxiety and how it impedes performance. Discover the importance of balancing worst-case scenarios with best-case outcomes to regain control of your thoughts. Explore practical steps to challenge anxiety, embrace uncertainty, and take incremental actions towards your goals. Shift your focus from fears to desires for a more positive mindset.
88 snips
Jan 2, 2026 • 16min
Master Playing The Game of Life
Explore the transformative power of your inner world and learn why true happiness isn't found in external achievements. Discover how childhood experiences shape our need for validation. Understand that real fulfillment comes from managing your internal responses, regardless of external circumstances. Embrace life's challenges as growth opportunities and cultivate resilience like a redwood tree. This insightful discussion emphasizes daily inner work as the key to elevating the quality of your life.
57 snips
Jan 1, 2026 • 20min
Why Consistency Always Wins
Discover why consistency trumps motivation as the secret to success. Learn how showing up daily, even on tough days, fosters real momentum. Rob emphasizes that discipline builds confidence and better habits. He shares a powerful story illustrating how commitment pays off, urging listeners to remove quitting as an option. Action breeds motivation, creating a positive feedback loop. Plus, a unique challenge encourages adopting a small habit for 100 days, showcasing how one change can enhance productivity and overall well-being.
