The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
Episodes
Mentioned books
19 snips
Aug 15, 2025 • 18min
How to Stop Being a People Pleaser
Explore the roots of people-pleasing and its impact on happiness and identity. Discover how childhood experiences influence the need for approval and how that can lead to stress and low self-worth. Learn practical steps for setting boundaries and asserting your needs, all while reclaiming your sense of self. Gain insights into the psychological toll of prioritizing others over yourself, and embrace self-care as a vital tool for personal empowerment.
31 snips
Aug 14, 2025 • 16min
The Hard Truth About Making Your Dreams Come True
Explore the transformative power of choosing your pain wisely. Intentional suffering can lead to deep personal growth, while avoiding challenges may result in lifelong regret. Discover how embracing hard paths not only fosters resilience but also enhances connections in business. Personal anecdotes reinforce the message that tackling discomfort is essential for true fulfillment. The journey to your dreams is paved with challenges, and navigating them mindfully can lead to profound freedom and success.
55 snips
Aug 13, 2025 • 20min
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Explore powerful mind tricks to shift your perspective on anxiety. Discover how to view anxiety as a cue for self-reflection instead of a command to retreat. Learn to differentiate between past influences and present realities through curiosity and self-inquiry. Uncover the roots of your anxiety and transform it into a tool for personal growth. These insights offer a fresh take on reclaiming control and developing a calmer mindset.
72 snips
Aug 11, 2025 • 17min
How I Made My Life a Video Game
What if you viewed life as a video game? The speaker shares a transformative journey from a victim mentality to embracing challenges as opportunities for growth. By reframing difficulties as training moments, personal resilience blossoms. Discover how adopting a playful mindset can empower you to overcome obstacles and level up in life. Plus, learn how to break free from procrastination and bad habits to achieve your goals with newfound motivation!
84 snips
Aug 8, 2025 • 18min
How to Beat the Fear of Failure
Fear of failure can hold you back, but it’s time to flip the script. By redefining failure as a stepping stone, you can turn setbacks into growth opportunities. Confronting your insecurities and understanding their roots is crucial for personal progress. Embracing vulnerability opens the door to your dreams. Practical tips, like cognitive reframing, encourage action and resilience. Remember, it’s not about avoiding failure; it’s about using it to propel yourself toward success.
52 snips
Aug 7, 2025 • 17min
Are You Out of Alignment?
Feeling unfulfilled despite outward success? Discover the importance of aligning with your true self to find real satisfaction. Learn how to create a strategic plan for transformation and live authentically, prioritizing passion over societal expectations. Explore actionable steps for shedding burdens that weigh you down and share your journey with others. It’s never too late to ignite the spark within and create a life that truly excites you!
141 snips
Aug 6, 2025 • 20min
How to Be Consistent: A Simple Secret to Personal Development
Feeling stuck with your goals? Discover how the 90/90/1 rule can transform your habits and boost your consistency. Learn the importance of daily focus over fleeting motivation to foster personal growth. Dive into techniques for effective decision-making and the role of mental clarity in productivity. Plus, explore how your self-identity shapes your actions, and uncover strategies to establish keystone habits that build self-trust and enhance your overall productivity.
93 snips
Aug 4, 2025 • 20min
How to Build Willpower (and Change Your Brain)
Dive into the fascinating neuroscience of willpower! Discover how the anterior cingulate cortex can be strengthened like a muscle through self-discipline. Learn practical strategies to break bad habits, rewire your brain, and enhance resilience in everyday life. The secrets to overcoming procrastination and achieving your goals are revealed, making it easier to master your mindset and cultivate lasting change.
22 snips
Aug 1, 2025 • 16min
How to Think Like the Stoics (and Stop Anxiety)
Explore the intriguing concept of negative visualization, where contemplating worst-case scenarios can lead to personal growth and reduced anxiety. Learn how this stoic technique empowers individuals to face fears and navigate uncertainty effectively. Gain insights into how embracing defensive pessimism fosters preparedness and control over anxious thoughts. Uncover the power of visualization in personal development, especially when tackling challenges like public speaking.
17 snips
Jul 31, 2025 • 16min
Why You Feel Stuck and How to Get Out of It
Do you feel stuck in life? Explore the myth that change requires time, and learn how acting in the present can spark transformation. Challenge procrastination by unlocking the power of now. Embrace mindfulness and meditation to enhance focus and promote personal growth. Discover how subconscious patterns keep you in 'default mode' and harness techniques to break free. Get ready to stop waiting for 'one day' and start making impactful changes today!
