The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
52 snips
Feb 6, 2026 • 19min
The Secret to Being Disciplined No One Talks About
A breakdown of why willpower fails and why identity drives your actions. A discussion reframing discipline as self-love rather than punishment. Practical tactics like small wins, tracking streaks, and gamifying consistency. Clear focus on changing identity first to make new habits stick.
80 snips
Feb 5, 2026 • 20min
Why Consistency Beats Talent Every Time
A breakdown of why steady, tiny actions trump raw talent over time. An investing analogy shows how daily habits compound into huge results. Common pitfalls like perfectionism and fear are explored. Practical tactics include micro-promises, lowering the bar, habit-stacking, and rapid recovery after slip-ups.
28 snips
Feb 4, 2026 • 20min
The Power of Saying No
A deep look at why saying no is more about boundaries, identity, and purpose than time. Childhood conditioning and people-pleasing patterns are explored. The idea of a personal North Star is presented as a compass for decisions. Practical, compassionate ways to decline are shared to protect energy and build self-respect.
93 snips
Feb 2, 2026 • 21min
How to Change Your Life in 30 Days
A fast guide to a single practice that can spark major change in 30 days. Exploration of how childhood programming shapes adult behavior. Practical steps for observing thoughts, questioning assumptions, and reframing beliefs. Ways to spot triggers that reveal growth opportunities and transform relationships.
84 snips
Jan 30, 2026 • 16min
How to Win People’s Respect
Practical principles for influencing how people feel and respond in work and personal relationships. Tips on listening more than talking and giving others a reputation to live up to. Strategies for gentle correction, inviting shared ownership of ideas, using names to show presence, and admitting mistakes quickly to build trust.
52 snips
Jan 29, 2026 • 16min
How to Forgive Yourself
They explore why self-hatred blocks growth and why self-compassion matters. The difference between guilt and shame is unpacked, focusing on behavior versus identity. Practical steps for turning guilt into learning and releasing the past are offered. The conversation emphasizes accountability, extracting lessons, and leading yourself toward change.
192 snips
Jan 28, 2026 • 16min
How to Build Systems to Achieve Success
They explain why willpower fails and how systems create lasting consistency. Practical routines for workouts, meals, deep work, and finances are broken down into simple steps. Tips cover scheduling, prepping, automations, and recovery rules to stay on track.
135 snips
Jan 26, 2026 • 17min
How to Be Mentally Strong
They redefine mental toughness as emotional fluency rather than emotion suppression. The conversation explores training anti-fragility with controlled challenges like cold exposure and honest conversations. Practical strategies include pausing between stimulus and response, finding stillness under pressure, and using reframing and stress inoculation to build lasting resilience.
130 snips
Jan 23, 2026 • 17min
Forget Motivation, Just Do These 8 Boring Habits
Forget fleeting motivation! Discover why consistent habits triumph over feelings. Embrace a fixed wake-up time to energize your day. Build confidence with the simple act of making your bed. Hydration boosts focus, and morning sunlight regulates your mood. Delay caffeine for better energy management. Practice gratitude to rewire your brain and clear mental clutter with a quick journaling session. Prioritize with a three-task to-do list. Start small and build your new identity gradually for lasting change!
78 snips
Jan 22, 2026 • 19min
How to Quickly Escape a Dopamine Trap
Feeling stuck and unmotivated? Discover how the constant buzz of modern life can trap you in a dopamine hole, diminishing your focus and joy. Explore the concept of dopamine detox—an effective way to reset your brain and reclaim intentionality. Learn about the neuroscience behind rewards, the discomfort of fasting, and practical strategies for short and longer detoxes. Get tips for battling distractions and connecting with your emotions. It’s time to take control and ignite your motivation, one mindful step at a time!
