The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
12 snips
Sep 8, 2025 • 17min
How to Enjoy Life: The Art of Slowing Down
Feeling like life is zooming past you? Discover how to compress time by embracing presence and novelty. Learn the neuroscience behind our shifting perception of time, and why slowing down can enrich your experiences. Dive into the importance of savoring moments and breaking free from routine. With personal anecdotes, the conversation encourages you to reflect, appreciate sensory details, and cultivate a more meaningful existence. It's all about finding balance and fulfillment in the whirlwind of everyday life.
75 snips
Sep 5, 2025 • 18min
Relationships Are Hard… Here’s The Best Advice
Discover the essential building blocks of healthy relationships, starting with self-love and acceptance. Learn the importance of committed choices in long-term connections, emphasizing trust and mutual support. Explore how personal happiness and responsibility can enhance romantic partnerships. Gain practical tips on managing emotions and interactions for a fulfilling relationship. Tune in for insights that encourage personal growth and deeper connections!
71 snips
Sep 4, 2025 • 20min
How to DELETE Your Fear of Rejection
Are you held back by the fear of rejection? Discover how to rewire your mindset and embrace rejection as a stepping stone for growth. Learn practical strategies like setting rejection goals and keeping a rejection journal to build resilience. Shift your perspective and detach your self-worth from approval. By facing discomfort, you can transform those painful 'no's' into empowering 'yeses.' Dive into this enlightening discussion to turn rejection into your greatest ally!
44 snips
Sep 3, 2025 • 18min
How to Stop Comparing Yourself to Others
Social media can steal your joy, and the neuroscience behind comparison reveals why. The constant comparison can lead to stress, distorting your self-perception with unrealistic portrayals of others' successes. Focusing on your own growth rather than comparisons fosters fulfillment and happiness. Embracing positivity and supporting others can create meaningful connections, offering a path to a more joyful mindset. Letting go of comparison opens doors for personal growth and a more authentic life.
46 snips
Sep 1, 2025 • 23min
10th Anniversary: 7 Lessons I’ve Learned in the Past 10 Years
Discover the powerful lessons from a decade of pursuing dreams. Embrace fear and learn how personal experiences can lead to authentic connections. The transformative journey reveals the courage needed to chase aspirations, sparked by heartfelt moments. Simplifying healthy living with meal kits is explored alongside tips for affordable wireless plans. Trusting intuition and passion amid challenges is emphasized, showcasing the importance of hard work and the support of others in personal growth.
18 snips
Aug 29, 2025 • 17min
How To Know When It’s Time to Give Up
Explore the delicate balance between persistence and letting go to foster personal growth. Discover when it’s time to release unfulfilling jobs, relationships, and beliefs that hinder your happiness. Embrace change as a powerful tool for evolution and recognize the importance of making space for new opportunities. The concept of shedding old skin serves as a metaphor for growth, emphasizing the courage to pursue genuine fulfillment over stagnation. Dive into motivational insights that inspire a positive outlook on life’s transitions.
12 snips
Aug 28, 2025 • 17min
How to Heal and Build Stronger Relationships
Discover the art of relationship repair and its transformative power in building trust and emotional intimacy. Learn how to navigate conflicts with practical strategies that emphasize communication and empathy. Explore relatable scenarios, like parent-child dynamics, that highlight the significance of addressing misunderstandings. Understand how personal identity is shaped through connection, and embrace the concept of narrative repair to foster healthier adult relationships. Experience growth both personally and relationally by mastering the repair process.
19 snips
Aug 27, 2025 • 19min
How Being a Parent Has Changed Me
Parenthood is a life-altering journey that reshapes habits and purpose. It highlights how children serve as mirrors to unresolved traumas, prompting parents to confront their past. The anxieties surrounding a child's health can weigh heavily, leading to self-reflection and growth. Instead of striving for perfection, the focus shifts to emotional health and nurturing environments. The discussion combines personal anecdotes with insights on breaking cycles of inherited trauma, emphasizing the profound transformation that comes with being a parent.
72 snips
Aug 25, 2025 • 19min
How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)
This podcast explores the profound link between thoughts and reality. It delves into self-fulfilling prophecies and how our beliefs shape daily outcomes. Listeners learn about the Pygmalion Effect and the importance of challenging negative perceptions to foster self-confidence. Insights from psychology and real-life examples reveal how transforming our mindset can lead to greater personal growth. With practical strategies, it encourages a shift in self-belief for a more empowered life.
93 snips
Aug 22, 2025 • 21min
How to Stop Overthinking in 6 Steps
Is your mind constantly racing? Discover the surprising origins of overthinking, tied to childhood experiences and a need for control. Learn how overthinking affects your body by increasing stress levels. Explore six actionable steps to calm your mind, tackle core fears, and break free from anxiety. These strategies emphasize self-compassion and the importance of gradual progress toward emotional peace. Say goodbye to mental clutter and hello to clarity!
