The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
44 snips
Dec 24, 2025 • 20min
How Trauma Shapes Who You Are
Discover how trauma affects your brain and shapes your identity, whether it's big or small. Learn to separate your behaviors from who you truly are and why reframing your story can unlock growth. Rob emphasizes the importance of talking about trauma, either with trusted individuals or through journaling, to diminish its shame. He also outlines a five-step process for transforming pain into power: Talk, Rewrite, Accept, Forgive, and Rebuild. Ready to rewrite your narrative and foster a brighter future?
74 snips
Dec 22, 2025 • 15min
The Biggest Productivity Hack
Explore the fascinating idea that stress often stems from poor time management rather than a lack of time. Discover effective strategies, including a unique to-do list meditation and the Pomodoro Technique, to enhance focus and productivity. Learn about the value of batching tasks and time-blocking to streamline your schedule. Uncover the costs of multitasking and the power of deep work. Plus, practical tips for weekly check-ins will keep you on track toward your goals. Get ready to reclaim your time and transform your productivity!
61 snips
Dec 19, 2025 • 20min
How to Deal with Aggressive People
Discover how your nervous system reacts during confrontations, triggering fight or flight responses. Learn to view aggressive individuals as unhealed children, which can shift your perspective and reduce retaliatory feelings. Rob offers grounding techniques to stay calm, including slow breathing and pausing before reacting. He introduces a five-step method for handling aggression, emphasizing the importance of regulating emotions and setting boundaries. Transform your mindset to turn conflicts into learning opportunities!
137 snips
Dec 18, 2025 • 19min
How to Trick Your Brain into Liking Discipline
Tired of procrastination? Discover how it's not laziness but a brain safety response holding you back. Learn to outsmart fear by increasing self-awareness and taking small steps forward. Understand how your identity shapes your ability to follow through on actions. Explore the cost of inaction and the greater long-term risks of staying stuck. Plus, pick up practical hacks like the five-minute rule and making action frictionless to ignite momentum in your life!
96 snips
Dec 17, 2025 • 17min
Your Best Defense Against Brain Rot
Feeling like your brain isn't functioning as it used to? Discover how mental atrophy affects focus and memory and learn that brain rot is reversible! Explore the power of self-education as a remedy, contrasting passive media consumption with active learning. Studies reveal that engaging your mind can guard against cognitive decline and boost confidence. The podcast recommends daily micro-learning habits to foster growth, urging you to embrace lifelong learning to enhance well-being. Dive in and reignite your curiosity!
112 snips
Dec 15, 2025 • 17min
Why Nothing Brings You Joy Anymore
Ever wonder why life feels joyless despite everything seemingly going well? It's all about dopamine and its overstimulation. Dive into the impact of cheap dopamine on motivation, leading to a numb existence. Discover how to reset your dopamine system through effortful pursuits. Learn about the dangers of instant gratification and the dopamine treadmill effect. Embrace boredom as a tool for transformation and reclaim your joy by engaging in meaningful activities. Get ready to find joy in the small things again!
81 snips
Dec 12, 2025 • 16min
How to Be Someone People Look Up To
Discover the secrets to becoming someone others admire. True respect is forged in private through integrity, not just public actions. Learn the importance of reliability by keeping your word and owning your mistakes to build trust. Stay calm in chaos to showcase leadership and draw people in. Simple daily choices can create a magnetic presence, making others feel valued and seen. Transform your habits and watch admiration grow as you become the person you look up to.
77 snips
Dec 11, 2025 • 17min
The Science of Staying Calm
Discover the art of remaining calm amidst chaos. Uncover how your childhood influences your stress reactions and why the amygdala can hijack your logic. Learn practical tools like the six-second pause, breathing techniques, and the 'name it to tame it' strategy to regain control. Explore the science of shifting from fight-or-flight responses to a grounded state of calm. Mastering your mind is possible, helping you become the calmest person in any situation.
89 snips
Dec 10, 2025 • 19min
How to Grow From Your Pain
Discover why pain can be a powerful teacher rather than mere punishment. Learn how facing hardship fosters resilience and purpose, while unhealed pain can harm your relationships and well-being. Rob shares personal stories that transform survival into purpose and emphasizes the importance of seeking lessons from painful experiences. He encourages practical steps to stop avoiding pain, journal, and ask meaningful questions. Embrace suffering as a catalyst for growth and make it a stepping stone toward a fulfilling life.
225 snips
Dec 8, 2025 • 17min
The Power of Habit | 6 Habits to Change Your Life
Struggling to overhaul your life? Focus on a few high-impact habits instead! Discover six categories that can transform your health, creativity, and relationships. Learn the importance of daily movement, intentional conversations, and cultivating creativity. Master your mindset with practices like journaling and visualization. Explore financial habits for wealth-building. Ready for change? Start with small, consistent actions to reshape your identity and take control of your journey!
