The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Oct 20, 2025 • 18min
How to Enter Flow State Anytime You Want
Ever wondered how to enter a state of effortless focus? Discover six steps to unlock the brain's flow state, eliminate distractions, and maximize performance. Learn about the brain's chemical 'super cocktail,' featuring dopamine and serotonin. Explore the importance of choosing the right tasks and building rituals to trigger flow. Find out why 90-minute work blocks are ideal for deep focus and how consistent flow can transform your productivity and life. Let go of pressure and train your mind to embrace creativity effortlessly!
82 snips
Oct 17, 2025 • 17min
You Need to Reset, Restart, and Refocus
Imagine being just six months away from a radically transformed life! Discover how to identify your goals and master a high-income skill to elevate your career. Learn the importance of creating a concrete plan and breaking it down into manageable steps. Rob emphasizes the power of taking imperfect action and staying focused by eliminating distractions. It’s time to redefine yourself and embrace deep focus for a life-changing experience. Ready to embark on this transformative journey?
49 snips
Oct 16, 2025 • 21min
How I Rewired My Brain to Use Fear as Fuel
Imagine turning your fears into your biggest strengths! Discover the Reversal of Desire technique, designed to shift your mindset from anxiety to motivation. Learn how avoidance amplifies fear, while taking action can replace anxiety with accomplishment. Get practical steps to rewire your responses, including visualization and affirmations. Hear examples of overcoming procrastination and social anxiety through small actions. Embrace these tips to start conquering fears and celebrating your progress!
135 snips
Oct 15, 2025 • 18min
90 Days to Change Your Life
Imagine transforming your life in just 90 days! Discover how to banish overthinking, ditch excuses, and take consistent action. Learn to define your ideal self and use that vision as motivation. Restructure your environment to minimize distractions and focus on your goals. Build confidence with small daily wins and embrace taking imperfect action. Ready to make a change? This podcast offers a roadmap to unlock your potential and ignite your journey towards a better you.
89 snips
Oct 13, 2025 • 18min
how to achieve anything by lying to yourself
What if the lies you believe are holding you back? Discover how to rewire your identity by intentionally embracing empowering 'lies.' Learn how repetition shapes belief, and how your brain's biases can transform your potential. Explore the science behind visualization, and why belief can significantly alter performance. Uncover a step-by-step approach to install a new identity, along with a seven-day challenge to reinforce your new beliefs through small wins. It's all about changing your internal narrative for a better you.
113 snips
Oct 10, 2025 • 17min
5 Things to Tell Yourself Every Morning
Imagine rewiring your brain with just five simple affirmations each morning! Explore how Stoic philosophy can help you master your mindset and navigate daily chaos. Learn why mornings are the ideal time for making lasting changes through neuroplasticity. Discover the power of gratitude and how mindfulness can transform your perspective on thoughts. Plus, reflect on mortality to sharpen your priorities and live purposefully. Try the seven-day challenge to enhance resilience and kickstart a more focused life!
129 snips
Oct 9, 2025 • 17min
Get Addicted to Discipline in 6 Steps
Discover a fresh perspective on discipline by learning how to remove resistance instead of battling it. Uncover the breadcrumb method for effortless action and track your progress to stay motivated. Delve into the power of pairing work with rewards to train your brain for productivity. Simplify tasks to overcome avoidance and attach emotional reasons to your goals for lasting consistency. With joy-infused rituals, transform discipline into a rewarding experience, making it an enjoyable part of your self-care routine!
74 snips
Oct 8, 2025 • 16min
If You Have a Hard Life, Listen To This
Life's struggles are often rooted in the necessary sacrifices we must make. Choosing short-term pain can prevent long-term regret, whether it's prioritizing business or relationships. The power lies in deciding which hard path to take now for an easier future. From fitness to financial freedom, consistency in effort pays off later. Tough conversations are crucial in relationships to avoid bigger issues down the road. Ultimately, embracing harder choices can lead to significant improvements in life.
22 snips
Oct 6, 2025 • 16min
4 Harsh Truths About The Game Of Life
Explore the concept that our identities can stifle growth and how shedding old beliefs is crucial for transformation. Discover how unconscious rules from childhood limit our authenticity, shaping our behaviors in unintended ways. Learn the importance of rewriting your own rules to reflect your true self. Understand how recurring life patterns may point to unhealed trauma and the necessity of addressing these wounds. Finally, realize that real safety isn't about wealth but stems from self-trust and inner reliability.
148 snips
Oct 3, 2025 • 17min
This is how to outsmart your negative thoughts, once and for all
Feeling bogged down by negative self-talk? Discover how the brain's negativity bias keeps us trapped in harmful thought patterns. Learn common cognitive distortions like all-or-nothing thinking and how to challenge them effectively. A six-step process reveals how to identify and reframe these thoughts, encouraging visualization of both worst and best outcomes. With practice and patience, transform your mindset and take actionable steps toward a more positive outlook. Perfect for anyone ready to regain control and reshape their thinking!
