The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Nov 10, 2025 • 17min
Develop the High-Performance Mindset
Feeling stuck in an average routine? Discover how high performers think differently and take radical ownership of their lives. Learn to upgrade your self-talk and turn it into a powerful motivator. Uncover the importance of building effective systems to boost productivity rather than relying on willpower. Embrace fear as a signal for growth and lean into challenges. Dive into self-inquiry practices to reveal limiting patterns and lead yourself towards excellence. It's time to transform your mindset and elevate your life!
100 snips
Nov 7, 2025 • 16min
Give Me 15 Minutes and I’ll Make You Dangerously Confident
Confidence isn't a birthright; it's something you can build! Discover how daily actions, rather than just beliefs, forge self-assurance. Breaking small promises can erode your self-trust, while celebrating tiny victories rewires your brain's reward system. Learn to act first and let results boost your confidence. Consistency is key—showing up repeatedly reinforces belief. Plus, you'll find tips to become your own biggest supporter through positive self-talk. Transform your mindset and take control of your future!
50 snips
Nov 6, 2025 • 17min
How to Reach Peak Performance in Anything You Do
Ever wondered how to reach peak performance? Discover the secrets of mastery and deliberate practice, including the powerful 10,000-hour principle. Learn why true fulfillment comes from obsessing over your passions rather than chasing money. Rob shares insights on identifying your true calling through signs like insatiable curiosity. Explore how icons like Tom Brady and Michael Jordan exemplify dedication and discipline. Embrace daily commitment to your pursuits and unlock a life transformed by mastery and self-confidence.
85 snips
Nov 5, 2025 • 17min
If You’re Ambitious but Lazy, Listen to This.
Feeling stuck? Discover that laziness is often a system failure, not a personal flaw. Learn five actionable steps to regain control and prioritize routine over emotion. Explore the sailboat metaphor to stop drifting through life and create a clear vision for your future. By planning in 15-minute blocks and setting daily intentions, you can activate motivation and form lasting habits. Journaling prompts help clarify your goals, ensuring you design your future rather than letting it drift by.
87 snips
Nov 3, 2025 • 16min
7 Simple Habits That Transformed My Life
Explore how tiny, daily habits can lead to monumental changes in your life. Discover the power of tracking screen time to enhance presence. Learn the 'never miss two days' rule to build lasting habits. Rob shares his gratitude practice that bookends the day to combat negativity. Uncover the five-minute rule for emotional release and the benefits of embracing boredom. Get insights on setting strict phone hours and a quick ritual to close your workday effectively.
88 snips
Oct 31, 2025 • 19min
3 Pieces of Advice I’d Give My 20 Year Old Self
Explore the gritty realities of success as the host reveals why many accomplished individuals feel empty inside. Discover the wisdom of celebrating growth over mere results and the importance of designing a fulfilling life rather than striving for external validation. Learn how to prioritize passion over profit, transform daunting goals into manageable daily tasks, and build confidence through consistent action, rather than motivational slogans. It's a deep dive into creating a life you truly love.
129 snips
Oct 30, 2025 • 19min
How to Make Doing Hard Things Easier
Ever feel stuck because you're avoiding tough challenges? Discover how your brain's fear response can actually signal the start of progress. Learn how dopamine fuels motivation during anticipation, not just after success. With committed effort, you can rewire your brain to crave challenges instead of fearing them. Practicing discomfort for just 21 days can foster a love for hard tasks, ultimately shaping your identity. Embrace these ideas and transform challenges into pathways for growth!
85 snips
Oct 29, 2025 • 18min
How to Use Your Gut Instinct Like a Superpower
Explore the fascinating connection between your gut instincts and decision-making. Dive into neuroscience to understand how the gut communicates with the brain, shaping intuition and memory. Learn to balance analytical data with gut feelings, unlocking pathways to clearer decisions. Discover why a healthy diet influences your gut's power and how gut feelings act as built-in warning systems. Plus, find practical tips on honing your intuition through mindfulness and self-awareness. Harness your gut as a superpower to navigate life's challenges.
136 snips
Oct 27, 2025 • 19min
The Power of Not Reacting: How to Control Your Emotions
Exploring the nature of emotional triggers, the discussion sheds light on how these reactions can reveal unhealed parts of ourselves. The host emphasizes the importance of self-acceptance and independence from others' approval. Techniques like pausing and observing, reframing triggers, and practicing silence during conflicts empower listeners to regain control. The conversation encourages building self-belief through keeping promises to oneself and highlights the transformative power of reframing negative thoughts into positive affirmations.
85 snips
Oct 24, 2025 • 17min
How to Kill Your Stress
Dive into stress relief techniques that can transform your life! Learn how to reset your nervous system for better decision-making and utilize powerful methods like progressive unclenching and breathing exercises. Discover the impact of minor stressors from your environment, digital life, and relationships. Engage in a life audit to identify and address clutter, notifications, and financial worries. Finally, shift your perspective on stressful tasks to view them as opportunities for growth.
