The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
18 snips
Sep 29, 2025 • 21min
How to Build Systems to Actually Achieve Your Goals
Are your goals holding you back? Discover how focusing on daily actions instead of distant results can boost your motivation. Learn the importance of dopamine as a chemical for motivation and how to create a reward system that reinforces productive behaviors. Celebrate small wins to sustain long-term effort and make habits enjoyable. Use inspiring examples, like Kobe Bryant's routine, to illustrate the power of process over outcomes. Shift your mindset to become the person you want to be through daily identity actions!
104 snips
Sep 26, 2025 • 18min
Become addicted to discipline with journaling
Explore the transformative power of journaling as a tool for self-discovery and discipline. Learn how to ask the right questions to uncover patterns and break free from limiting beliefs. Discover why writing by hand is more effective than typing for clarity. Find out how to frame morning prompts to tackle anxiety and sadness. Dive deeper into your subconscious with layered questioning techniques. Plus, practical tips for privacy when journaling and how to set actionable steps for improving your relationships.
70 snips
Sep 25, 2025 • 20min
Manifest Anything You Desire in 3 Steps
Discover how to manifest your desires with a simple three-step process! Explore how both skeptics and spiritualists can find common ground in the art of manifesting. Hear a personal story of receiving an unexpected financial windfall. Learn to visualize daily, build actionable strategies, and understand the importance of execution to align your thoughts with reality. Rob emphasizes habits and consistency as the foundation for future success, making it clear that taking massive action is key to achieving your dreams.
21 snips
Sep 24, 2025 • 18min
The Power of Delusional Self Belief
Explore the fascinating journey of losing and rediscovering your true self. Dive into how societal pressures and relationships can mold your identity. Discover personal anecdotes that illustrate this transformative process. Learn why experiencing pain is essential for growth and the importance of shedding conditioned behaviors. Understand midlife crises as pivotal moments to reassess your path. Get practical tips on aligning with your true values, ensuring every step forward is intentional and authentic.
140 snips
Sep 22, 2025 • 16min
This Book Changed My Life
Discover the transformative lessons from a life-changing book that shaped one man's journey. Explore timeless principles like defining your purpose, cultivating desire, and the importance of persistence. Learn how to reprogram your subconscious with techniques such as affirmations and visualization. Gain insights on making quick decisions and conquering fear to unlock your potential. This engaging discussion offers practical advice for motivation and personal growth.
48 snips
Sep 19, 2025 • 19min
These 4 Habits DESTROY Relationships (and You Don’t Even Know It)
Could your communication habits be ruining your relationships? Discover the Four Horsemen that lead to connection breakdowns. Learn how criticism and contempt affect interactions—and what appreciation can do to counteract negativity. Find out strategies to combat defensiveness and stonewalling, essential for healthy dialogue. This insightful conversation provides practical tools to transform how you engage with loved ones and strengthen all your relationships.
87 snips
Sep 18, 2025 • 17min
It took me almost 40 years to realize this…
Discover the surprising truth that suffering often stems from our resistance to reality rather than the events themselves. Explore how our brains amplify pain by replaying past hurts. Learn practical steps to embrace acceptance, including shifting your mindset from 'why me' to 'now what.' Find out how gratitude and journaling can help reduce suffering. This conversation encourages listeners to confront their struggles and highlights the path to freedom through acceptance.
52 snips
Sep 17, 2025 • 22min
Self-Awareness vs Self-Consciousness (Most People Get This Wrong)
Discover the crucial difference between self-awareness and self-consciousness. Learn how self-awareness fosters personal growth while self-consciousness can lead to anxiety. The transformative power of journaling and meditation is explored as tools for self-discovery. Gain insights on how to observe thoughts during meditation rather than trying to eliminate them. This engaging discussion encourages you to embrace your journey of self-awareness, cultivate positive self-perception, and navigate social situations with confidence.
74 snips
Sep 15, 2025 • 18min
Feeling Overwhelmed? Try This…
Feeling overwhelmed by life's demands? Discover how to regain control of your mind and schedule. Explore the emotional impacts of modern stress and learn to reframe your narrative. Personal responsibility is key to differentiating between internal and external stressors. The podcast offers mindfulness techniques for productivity and emphasizes joy in daily tasks. Effective strategies like cold exposure and stress journaling are shared, guiding you to embrace overwhelm as a signal for necessary change.
134 snips
Sep 12, 2025 • 16min
This Communication Skill Can Transform Your Life
Discover the transformative art of communication through a simple framework called LUV. Dive into the importance of active listening and empathy to enhance personal and professional relationships. Uncover the distinct communication styles between genders and learn how to navigate these differences effectively. Explore the vital role of validation in conveying emotional meaning and fostering connections. The insights shared will inspire you to uplift others and master the art of communication for a more fulfilling life.
