The Mindset Mentor cover image

The Dirty Secrets of The Food Industry| Dr. Steven Gundry | The Expert Series!

The Mindset Mentor

00:00

The Importance of Cooking Techniques for Food Safety

This chapter explores the complexities of bean preparation, focusing on lectin content and the risks associated with undercooked beans, particularly kidney beans. It highlights traditional cooking methods, such as pressure cooking, and discusses innovative practices from the Adventist community to ensure food safety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app