The Dr. Gundry Podcast The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
Jul 17, 2025
Uncover the truth about Kombucha, often touted as a gut health hero! Learn how to enjoy it without jeopardizing your well-being. Discover tips on reading labels and find out about sugar-free options that are packed with polyphenols. Explore the fermentation magic behind this intriguing beverage and its potential positive effects on gut health. Plus, get to know the best brands to elevate your health game!
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Kombucha's Fermentation Insights
- Kombucha is a fermented tea producing acetic acid and trace alcohol, historically known as "mushroom tea" due to its scoby.
- Fermentation breaks down lectins and produces postbiotics that support gut bacteria and health.
Avoid High Sugar Kombucha
- Always check kombucha labels for added sugar; avoid those with more than 5 grams per serving.
- Remember serving sizes vary; double the sugar amount if the bottle has multiple servings to avoid excess sugar intake.
Opt for Low Sugar Alternatives
- Choose low-sugar fermented drinks like water kefir to avoid excess sugar in kombucha.
- Brands like Kevita offer low sugar water kefirs, providing a fermented beverage alternative without high sugar content.