
The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
The Dr. Gundry Podcast
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Exploring the Health Benefits and Risks of Kombucha
This chapter delves into the world of kombucha, detailing its fermentation process, historical roots, and health benefits. It emphasizes the importance of gut health, low sugar options, and the role of postbiotics and polyphenols in fermented beverages.
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