The Dr. Gundry Podcast cover image

The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B

The Dr. Gundry Podcast

00:00

Exploring the Health Benefits and Risks of Kombucha

This chapter delves into the world of kombucha, detailing its fermentation process, historical roots, and health benefits. It emphasizes the importance of gut health, low sugar options, and the role of postbiotics and polyphenols in fermented beverages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app