The Dr. Gundry Podcast Are Calcium Supplements a Scam? | EP 357
Jun 24, 2025
Explore the hidden truths behind calcium supplements and their potential risks for bone health. Discover natural food sources and innovative strategies to enhance wellness, including the benefits of quality sleep and unique health solutions. Dive into liver health and the dangers of high-fructose diets while learning about effective natural remedies for allergies. The discussion challenges conventional views on dietary needs and highlights how gut health plays a crucial role in overall well-being.
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Calcium Supplements Are Ineffective
- Calcium supplements do not reduce fracture risk and may deposit calcium in blood vessels harmfully.
- Milk and dairy are not effective for bone health and can cause gut issues due to casein A1 lectins.
Natural Ways to Strengthen Bones
- Stop calcium supplements and get calcium naturally from leafy greens, aged cheeses, and small fish with bones.
- Include weight-bearing exercise and strength training to stimulate bone formation and prevent bone loss.
Support Bone Health Beyond Calcium
- Repair leaky gut and add vitamin C, vitamin D, and vitamin K2 to support bone and collagen formation.
- Vitamin K2 helps direct calcium into bones and reduces artery calcification.
