The Dr. Gundry Podcast If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361
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Jul 22, 2025 Discover how shifting scientific research is reshaping our dietary choices. Uncover surprising truths about nut butters and learn which ones to favor for better gut health. Dive into the potential dangers of non-dairy milks and artificial sweeteners, including their links to inflammatory risks and gut health disruption. Explore healthier alternatives like allulose and the benefits of MCT oil over traditional fats. This insightful discussion emphasizes the need for evolving nutritional advice based on new findings and personal experiences.
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Avoid Peanuts and Cashews
- Avoid peanut butter and cashew butter due to high lectins and inflammation.
- Opt for other nut butters as peanuts and cashews pose health risks.
Choose Healthy Nut Butters
- Choose walnut, pistachio, macadamia, hazelnut, and tahini butters for health benefits.
- These nut butters contain good fats, polyphenols, and support gut and heart health.
Avoid Dairy in Coffee
- Avoid adding dairy to coffee as it blocks polyphenol benefits and contains inflammatory NU5GC sugar.
- Use non-dairy milks like unsweetened coconut or walnut milk instead.
