The Dr. Gundry Podcast Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371
Sep 30, 2025
Discover how hydrogen water could reactivate your body's natural defense systems. Learn why hydrogen is vital for cellular health and how to effectively incorporate it into your routine. Find out the surprising downsides of lemon water and why juice diets may harm your gut. Dr. Gundry also tackles common misconceptions about water quality, advocating for glass-bottled spring water over tap and juice. Tune in for practical health tips that could transform your hydration habits!
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Molecular Hydrogen Reaches Cells
- Molecular hydrogen (H2) dissolves in water, crosses the gut wall, and reaches cells to support energy and repair.
- It activates Nrf2 and helps regulate nitric oxide and hydrogen sulfide for vascular and brain health.
We Lose Hydrogen-Producing Bacteria
- Many people no longer produce enough hydrogen because gut bacteria that create it have declined.
- Causes include microplastics, low fiber intake, antibiotics, and processed foods.
Hydrogen Benefits The Microbiome
- Hydrogen water improves microbiome composition and increases beneficial short-chain fatty acids.
- Studies show reductions in gut inflammation markers and normalization of hunger hormone ghrelin.