The Dr. Gundry Podcast The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Aug 28, 2025
Apple cider vinegar is creating quite a buzz, endorsed by celebrities and health enthusiasts alike. Discover how a daily shot can boost weight loss, skin glow, and even influence hunger hormones. Dive into the surprising health benefits and the science behind its fermentation process. You'll also get tips on choosing the best varieties for your health journey. Join the conversation on how this potent elixir can transform your wellness routine!
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Vinegar Provides Short-Chain Fatty Acid Precursors
- Acetic acid in vinegars like apple cider vinegar is a short-chain fatty acid that supports mitochondrial and brain health.
- Vinegar provides precursors that help gut bacteria produce butyrate when combined with soluble fiber.
Fermented Foods Unlock Fiber Benefits
- Adding fermented foods provided short-chain fatty acids and allowed fiber to increase microbiome diversity and lower inflammation.
- Short-chain fatty acid precursors plus fiber create a one-two punch for gut health.
Use Vinegar To Delay Gastric Emptying
- Taking a shot of vinegar with a meal may delay gastric emptying and increase satiety by affecting hunger hormones like GLP‑1.
- Use vinegar as a simple strategy to help eat less by slowing absorption and extending fullness.
