The Dr. Gundry Podcast Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire
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Nov 4, 2025 Discover the surprising benefits of microdosing melatonin for better sleep, and learn how habits like reducing blue light can enhance sleep quality. Delve into the intricacies of sleep apnea, its causes, symptoms, and the gold-standard treatment options like CPAP. Explore alternative therapies, including the innovative Inspire implant. Plus, find out why deep sleep is essential for health and how simple lifestyle changes can improve your overall well-being and possibly extend your lifespan.
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Melatonin Is A Mitochondrial Protector
- Melatonin functions as a mitochondrial antioxidant, not just a sleep hormone.
- It protects neuronal mitochondria during sleep to enable cellular repair.
Start With Microdoses Or Timed Release
- Start melatonin at micro doses like 0.1–0.3 mg to initiate sleep without grogginess.
- Use time-release formulas (e.g., 3 mg) if you need sustained sleep through the night.
Block Evening Blue Light And Seek Morning Sun
- Dim blue light exposure in the evening and use blue-blocking glasses when using screens.
- Get bright morning sunlight or use a light therapy device to reset your circadian rhythm.
