The Dr. Gundry Podcast 4 Weird Foods Your Brain Will Thank You For | EP 380
Dec 2, 2025
Discover how certain everyday foods can boost your brain health! Learn about the brain-boosting benefits of lion's mane mushrooms, which not only enhance cognition but also improve mood and gut health. Macadamia nuts take the spotlight for their omega-7 advantages, while affordable tinned fish is revealed as an omega-3 powerhouse that's great for your brain. Plus, delve into the rich nutrition of organ meats and the surprising effects of fermented meats on inflammation. A deliciously informative journey into food and brain wellness awaits!
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Lion's Mane Boosts Nerve Growth Factors
- Lion's mane contains unique compounds ericinones and eraceones that cross the blood-brain barrier.
- These compounds stimulate BDNF and NGF, supporting nerve growth and connections related to memory.
Choose Standardized Lion's Mane Extracts
- Use standardized lion's mane extracts and check for third-party testing or good-practice seals.
- Expect clinical effects at higher doses (about 3 g/day) and avoid assuming small blends deliver the same benefit.
Mushroom Polysaccharides Feed Gut Health
- Mushrooms are rich sources of polysaccharides that feed gut bacteria and produce beneficial postbiotics.
- Happy gut bacteria lower inflammation and signal the immune system to stay regulated.
