The Dr. Gundry Podcast The Best Carnivore Diet for a Health Reset | EP 386
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Jan 13, 2026 Explore the benefits of a unique gut reset focusing on poultry and seafood to combat inflammation and enhance brain function. Discover why removing plants temporarily can help with leaky gut and how intermittent fasting may aid digestion. Learn about effective supplements for weight loss and the crucial role of probiotics and polyphenols in a healthy diet. Plus, uncover hidden dangers in household cleaners and safe swaps to protect your health. Quick tips for a path to feeling lighter and more in control await!
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Six-Week Poultry And Seafood Reset
- Do a 6–8 week 'Chicken and the Sea' reset by eating only pasture-raised poultry and wild-caught seafood to calm gut and brain inflammation.
- Fast 16–18 hours daily and drink RO or mineral sparkling water to give your gut repair time.
Sugar Molecule Drives Carnivore Inflammation
- NU5Ac in poultry and fish matches human gut sugars while NU5Gc in beef, pork, lamb, and dairy provokes immune attack on our own tissues.
- Replacing NU5Gc sources reduces antibodies that damage gut, joints, blood-brain barrier, and vessels.
Use Perilla Oil To Block Gut Endotoxins
- Use perilla oil exclusively during the reset because it blocks LPS (endotoxin) from crossing the gut wall and traveling on fats.
- Avoid olive, avocado, coconut, other seed oils, and ghee while gut is healing.
