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Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

The Dr. Gundry Podcast

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Spermidine and Glucose Monitoring Advances

This chapter explores the benefits of spermidine, especially its potential to promote hair growth, alongside discussing continuous glucose monitors (CGMs) that aid in managing blood sugar levels. With recent FDA approvals, CGMs are now more accessible, and the chapter examines their implications for metabolic health and mood, particularly in children.

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