The Model Health Show
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
Apr 7, 2025
Dr. Steven Gundry, a bestselling author and director at the International Heart and Lung Institute, discusses the groundbreaking relationship between the microbiome and mental health. He reveals how gut health influences brain function, affects diseases like depression and Alzheimer's, and introduces concepts like the 'holobiome.' The impact of harmful substances like glyphosate on gut bacteria is explored, along with natural supplements that can aid in restoring gut health for improved mental well-being. A fascinating dive into the gut-brain connection!
01:02:06
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Quick takeaways
- The microbiome's influence extends to mental health, emphasizing the connection between gut health and cognitive well-being.
- Dietary habits, especially the inclusion of fermented foods, play a crucial role in enhancing gut diversity and mental health.
Deep dives
The Influence of the Microbiome on Brain Health
Recent research indicates that bacteria are not only present in the gut but also in the brain, challenging the traditional notion that the brain is a sterile environment. This discovery highlights the concept of the 'holobiome,' which refers to the interdependent relationship between humans and their microbiomes. The presence of certain bacteria may have significant effects on brain function and health, potentially contributing to mental health conditions. Understanding this relationship deepens our comprehension of how gut health can influence cognitive functions and overall mental well-being.
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