The Model Health Show

TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry

47 snips
Apr 7, 2025
Dr. Steven Gundry, a bestselling author and director at the International Heart and Lung Institute, discusses the groundbreaking relationship between the microbiome and mental health. He reveals how gut health influences brain function, affects diseases like depression and Alzheimer's, and introduces concepts like the 'holobiome.' The impact of harmful substances like glyphosate on gut bacteria is explored, along with natural supplements that can aid in restoring gut health for improved mental well-being. A fascinating dive into the gut-brain connection!
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INSIGHT

Brain Microbiome

  • The brain, previously thought sterile, contains bacteria, as revealed by the Human Microbiome Project.
  • The project's ability to identify bacterial DNA/RNA led to discoveries in blood and brain.
INSIGHT

Lipopolysaccharides (LPS)

  • Lipopolysaccharides (LPS), waste products from bacteria, can negatively affect the brain.
  • LPS, or 'little pieces of [****]', can cross the gut barrier and trigger immune reactions.
INSIGHT

The Holobiome

  • The holobiome represents the collective microbial communities within the human body.
  • It emphasizes the interconnectedness of these communities and their combined influence.
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