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TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry

The Model Health Show

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Gut Health and Mental Wellness

This chapter explores the critical connection between gut bacteria and mental health, highlighting the rise of depression and Alzheimer's disease. It also discusses natural supplements like saffron and examines how restoring microbiome health can transform mental well-being.

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