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TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry

The Model Health Show

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The Gut-Brain Connection

This chapter examines the intricate relationship between the microbiome and mental health, focusing on how gut health influences cognitive function through factors like beta amyloid plaques. It highlights the importance of vitamin D, dietary changes, and the role of prebiotic fibers in fostering a healthy gut, alongside the potential impact of lectins on gut integrity. Additionally, the discussion encompasses the resurgence of local bookstores and their role in promoting new book releases.

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