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Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

The Dr. Gundry Podcast

CHAPTER

Exploring the Health Benefits of Fermented Long Pepper

This chapter explores the unexpected health benefits of fermented long pepper, particularly its role in lowering blood pressure. It also emphasizes the significance of fermentation for improving the availability of beneficial compounds and includes tips for sourcing quality ingredients.

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