Dr. Steven Gundry, a health and longevity expert, and Dr. Andrew Salzman, a physician focused on mitochondrial function, dive deep into the crucial role of mitochondria in our health. They discuss how optimizing mitochondrial performance can enhance energy and combat chronic illness. Topics include the impact of diet, exercise, and light exposure on cellular function. They also reveal how issues like leaky gut and environmental toxins disrupt mitochondrial health, along with practical strategies to rejuvenate your energy and overall well-being.