In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and AquaTru.
NAD has been popping up everywhere, and for good reason. It’s a fundamental driver of our health and longevity, and we’re now learning how boosting NAD levels might offset and improve the effects of aging.
On today’s episode, I’m excited to talk to Dr. Andrew Salzman all about NAD—how it is a key component involved in mitochondrial production, and is a critical substrate for several enzymes, including sirtuins, which play key roles in healthy aging, weight management, metabolic syndrome, and metabolism.
Dr. Salzman is a physician, inventor, professor, and biomedical entrepreneur. Dr. Salzman received his medical degree from Harvard University and has spent decades in drug discovery and development, raising over $165M in NIH grants for research. In addition to 50 patents, Dr. Salzman is credited with a breakthrough discovery in cellular DNA repair, which led to the world's first clinical application for successfully treating breast cancer caused by mutations in BRCA1 and BRCA2 genes. Millions of patients are benefiting from discoveries by Dr. Salzman in areas including mitochondrial health, gastrointestinal microbiota, damage caused by inflammation and oxidative stress to human cells and DNA, autoimmune disease, and cancer.
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and AquaTru.
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Here are more details from our interview (audio version / Apple Subscriber version):
- How NAD helps us produce energy (5:00 / 3:04)
- The science behind how NAD impacts health and longevity (10:08 / 8:15)
- The role NAD plays in maintaining health (16:27 / 13:26)
- NAD’s multiple functions (23:46 / 21:18)
- Preserving NAD levels (30:34 / 27:47)
- Where NAD is made in the body (34:53 / 30:35)
- How NAD benefits sleep (41:17 / 37:04)
- Do NMN and NAD cause cancer? (47:12 / 42:57)
- Research on NMN in humans (50:23 / 46:07)
- The difference between NMN and NR (1:00:54 / 51:55)
Learn more about Wonderfeel Youngr NMN.
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