The Dr. Hyman Show cover image

How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman

The Dr. Hyman Show

CHAPTER

Unlocking the Secrets of Aging and Cellular Health

This chapter explores the intricate mechanisms of aging, emphasizing the crucial role of NAD and its precursor, NMN, in maintaining cellular health. It discusses the decline of NAD levels with age and the impact on mitochondrial function, as well as the potential benefits of NMN supplementation for improving sleep and energy levels. Additionally, it highlights the connection between exercise, altitude training, and mitochondrial biogenesis as strategies for enhancing longevity and overall wellbeing.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner