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How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman

The Dr. Hyman Show

CHAPTER

Harnessing Longevity: The Power of Food Compounds

This chapter explores the health benefits of ergothionine and resveratrol from foods like mushrooms and red wine, highlighting their roles in combating oxidative stress and promoting longevity. It also discusses the significance of polyphenols in olive oil, emphasizing quality sourcing and supplementation strategies for optimal health outcomes.

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