The Human Upgrade with Dave Asprey
3 Experts Reveal the Secrets to Gut Health : 1200
Sep 12, 2024
Join gut health experts Dr. Steven Gundry, a cardiologist and author on the microbiome, Hannah Kleinfeld, a fermented foods specialist, and Dr. Edward Group, a probiotics and detox expert. They dive into how gut health affects everything from energy and immunity to cognitive function. Discover the surprising sources of gut issues, the impact of diet and stress, and the revolutionary probiotic Omnibiotic AB10. Plus, learn about iodine's crucial role in detoxification and hormonal balance – it’s a must-listen for those wanting to improve their overall well-being!
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Quick takeaways
- Dr. Gundry emphasizes the often-overlooked role of parasites, particularly liver flukes, in impacting gut health and immunity.
- The podcast warns about the potential risks of consuming raw fruits and vegetables due to contamination by parasites like Giardia.
Deep dives
Parasite Perspectives
Dr. Gundry highlights the significance of understanding parasites in relation to health, particularly how liver flukes have been overlooked in studies like the China study that criticized meat consumption. He discusses how these parasites can interact with the immune system and have a complex relationship with the microbiome. Personal anecdotes from his medical training illustrate the prevalence of hookworms, especially among underserved populations, and how they can lead to symptoms typically associated with allergies. Moreover, he emphasizes that most foodborne parasites may come from raw vegetables rather than meat, countering common misconceptions about dietary risks.
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