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3 Experts Reveal the Secrets to Gut Health : 1200
The Human Upgrade with Dave Asprey
Best Practices for Mixing Probiotics and Supplements
This chapter outlines the best practices for mixing dietary supplements and probiotics with liquids, highlighting the need to avoid acidic drinks that can diminish their efficacy. It also recommends safer alternatives such as non-dairy milk and yogurt, while cautioning against the use of salt water.
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