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3 Experts Reveal the Secrets to Gut Health : 1200

The Human Upgrade with Dave Asprey

CHAPTER

Rehydrating Gut Microbiota: A Path to Health

This chapter explores the critical process of rehydrating freeze-dried bacteria and the significance of prebiotic nutrients for their durability. Additionally, it connects gut health to cognitive function and liver performance, presenting research on probiotics that effectively improve health markers.

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