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3 Experts Reveal the Secrets to Gut Health : 1200
The Human Upgrade with Dave Asprey
Parasites, Supplements, and Dietary Fats
This chapter explores the unexpected sources of parasites in food, revealing that raw plants often contribute to infestations more than cooked meats. It further examines the complexities and risks associated with supplements like berberine and melatonin while addressing the importance of proper dosages. The discussion concludes with insights into dietary fats, specifically olive oil, advocating for a personalized nutrition approach based on individual genetics and gut health.
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