The Crucial Link Between Gut Health and Mental Well-Being

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity. 

Check out the Full Episodes here:  

Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2E 

Hannah Kleinfeld: https://youtu.be/zFKHJIX8vtM 

Dr. Edward Group: https://youtu.be/GV2KnL0wW9M 

Sponsors: 

• Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. 
• Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. 

Resources: 

• Dr. Steven Gundry's Book, Gut Check: https://drgundry.com 
• Dr. Steven Gundry's Podcast: https://drgundry.com/the-dr-gundry-podcast/ 
• Dr. Steven Gundry’s Instagram: @DrGundry 
• Dr. Steven Gundry's Facebook: Dr. Steven Gundry 
• Global Healing by Dr. Edward Group: https://globalhealing.com 
• Global Healing Instagram: @globalhealingofficial 
• Dr. Edward Group Instagram: @drgroupofficial 
• Omni-Biotic: https://omnibioticlife.com 
• Instagram: @omnibioticlife 
• Dave's Linktree: https://linktr.ee/daveasprey     
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books     
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/    
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/  
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/  
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

Timestamps and Highlights: 

• 00:01:00 — Introduction to Gut Health and Parasites with Dr. Steven Gundry 
• 00:06:00 — Fermented Foods & Gut Health with Hannah Kleinfeld 
• 00:12:30 — Probiotics and Detox with Dr. Edward Group 
• 00:18:00 — Practical Steps for a Healthier Gut 

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