The Joe Cohen Show

Dr. Steven Gundry: The Science of Leaky Gut, Food Sensitivities, and Improving Your Gut To Optimize Your Health

Aug 11, 2023

01:19:34

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Steven Gundry

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Quick takeaways

The concept of leaky gut is now recognized as an important aspect of gut health and overall well-being, and understanding its effects is crucial for optimizing health.

Glyphosate, a common ingredient in many herbicides, can contribute to the development of food sensitivities by affecting gut health.

Measuring markers of leaky gut, such as IgG antibodies, can help identify and track the presence of intestinal permeability and guide treatment strategies.

Deep dives

The Importance of Gut Health and Leaky Gut

Dr. Steven Gundry discusses the significance of gut health and leaky gut in this podcast episode. He explains how leaky gut can be tested for and discusses the role of glyphosate in causing food sensitivities. Dr. Gundry also shares his insights on lipoprotein A, ApoB, LDL, and their association with cardiovascular disease. The importance of gut bacteria and the link between leaky gut and autoimmune diseases are highlighted. He emphasizes the need to seal the leaky gut and the impact of food sensitivities on long-term health.

The Link Between Red Meat and Heart Disease, Arthritis, and Cancer

01:35

Autoimmune Disease Reversal and Leaky Gut: The Link to Wheat and Gluten

01:52

Eliminating Almond Flour and Vanilla to Improve Health

02:10

Lab markers that change in response to inflammation

01:24

Introduction

2min

The Evolution of the Ideal Diet

3min

The Evolution of Gut Disease

3min

The Importance of Testing for Autoimmune Disease Reversal

3min

The IgG Test for Food Sensitivities

1min

How to Make an Antibodies to Gluten

5min

The Importance of Food Sensitivity

6min

Zonulin and Leaky Gut

4min

The Role of Anti-Zonulin in Leaky Gut

3min

10.

The Benefits of Antibiotics for Coronary Artery Disease

2min

11.

The Benefits of Broad Spectrum Antibiotics

3min

12.

How to Counteract Food Sensitivities

3min

13.

The Effects of Glyphosate on Gut Health

4min

14.

The Pros and Cons of Organic Chicken

2min

15.

The Effects of Glyphosate on the Gut

5min

16.

How to Close the Leaky Gut and Counteract Food Sensitivities

3min

17.

The One Health Hack That Works

3min

18.

The Effects of Niacin on LPA

3min

19.

Do Apple B and LDL Cholesterol Cause Heart Disease?

2min

20.

The Effects of Vibrates on Insulin Levels

2min

21.

The Effects of Ketavans on LPA

2min

22.

The Negative Effects of Beans and Grains on the Mediterranean Diet

3min

23.

The Importance of Protein Restrictions

6min

24.

The Importance of Fiber in Diet

2min

25.

The Relationship Between Red Meat Eating and Heart Disease Arthritis

3min

26.

The Gut Check Gut Check

4min

Dive deep into the intricate world of gut health with the pioneer himself, Dr. Steven Gundry.

Once dismissed as pseudoscience, the concept of 'leaky gut' has become a cornerstone of modern health understanding, and no one knows this better than Dr. Gundry.

In this enlightening episode, we unravel the real science behind leaky gut, the dangers of food sensitivities, and the profound effects of glyphosate on our system.

Beyond just understanding, Dr. Gundry shares actionable insights on optimizing your gut health to transform your overall well-being.

Whether you're a long-time health enthusiast or just beginning your journey, this episode offers a treasure trove of knowledge.

Timestamps:

(0:00) - Introduction

(3:30) - Dr. Gundry's current ideal diet

(9:12) - Autoimmune Disease Reversal & Leaky Gut

(17:08) - IgG Antibodies

(27:29) - Other markers attributed to leaky gut

(34:14) - Glyphosate and linoleic acid

(48:20) - Top things to counteract food sensitivities

(54:23) - LPa, ApoB and LDL Cholesterol

(1:02:09) - Thoughts on diet studies with beans and whole grains

(1:05:44) - Protein Restriction & Intermittent Fasting

(1:11:08) - Fibers and gas

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The Joe Cohen Show

Dr. Steven Gundry: The Science of Leaky Gut, Food Sensitivities, and Improving Your Gut To Optimize Your Health

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Gut Health and Leaky Gut

The Influence of Diet Evolution and Open-Mindedness

Understanding Leaky Gut and Antibiotics

Countering Food Sensitivities and LP(a)

Debunking Cholesterol and Protein Myths

The Link Between Red Meat and Heart Disease, Arthritis, and Cancer

Autoimmune Disease Reversal and Leaky Gut: The Link to Wheat and Gluten

Eliminating Almond Flour and Vanilla to Improve Health

Lab markers that change in response to inflammation

Remember Everything You Learn from Podcasts