In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show, this episode is packed with must-hear wisdom from our incredible guests. Tune in for a quick recap of what made Season 7 unforgettable! - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

Jack Smith, a pioneer in biohacking, shares his transformative health journey and insights into innovative therapies. He discusses unique health devices like the Pulse PEMF machine and the Oura Ring, highlighting their impact on wellness. Jack delves into ketamine therapy for mental wellness and the significance of gut health through butyrate. He also emphasizes the power of silent retreats and neurofeedback for mental clarity, alongside ongoing health experiments that reflect his commitment to optimization.

Dr. Saida Desilet, an expert in sex coaching, joins intimacy specialist Aaron Michael to unveil secrets to enriching love lives. They tackle common pitfalls in relationships, emphasizing emotional openness and health's impact on intimacy. Techniques for enhancing sexual experience, including breath control and multi-sensory engagement, are shared. Dive into the interplay of scent in attraction and explore how curiosity can keep long-term romance alive. They also candidly discuss navigating threesomes and the dynamics of desire, providing valuable insights for all.

Chris Mirabile, founder and CEO of Novos Labs, dives into the science of aging and groundbreaking strategies to reduce biological age. He shares his personal journey and explores innovative supplements like fisetin and glycine, explaining their roles in longevity. The conversation highlights the significance of ingredient selection and the clinical trials supporting Novos’ products. Chris also reveals his daily health regimen and discusses the importance of personalized nutrition for optimizing health. Discover how to take control of your aging process!

Molly Maloof, founder and CEO of Adamo Bioscience, is revolutionizing sexual health with her innovative Adamo Method. She shares biohacking strategies that elevate sexual satisfaction, communication, and function, boasting impressive statistics from her program. Listeners learn how self-awareness and educational gaps shape sexual experiences. Maloof delves into the importance of intimacy, consent, and the psychological factors impacting sexual well-being, ultimately promoting a healthier, more fulfilling love life.

In an enlightening conversation, Dr. Gerald Pollack, a distinguished professor from the University of Washington, unveils the mysteries of EZ water, or the fourth phase of water. He explains its crucial role in cellular health and energy production, challenging traditional biochemical views. The discussion spans structured water's health benefits, the intriguing link between cold exposure and mitochondrial function, and the importance of grounding for overall well-being. Pollack also touches on how water quality and electromagnetic fields affect our health in surprising ways.

Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis, dives deep into the fascinating world of Heart Rate Variability (HRV). He explains the various methods to measure HRV and shares how lifestyle factors like exercise, sleep, and stress influence it. The conversation explores the potential of wearable devices for HRV tracking and effective breathing techniques. Dr. Ahn also touches on the interplay between genetics and HRV, emphasizing personalized health optimization through data-driven insights.

In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician.  With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling.  The discussion covers the effectiveness and applications of these therapies, including the potential and limitations of topical treatments like minoxidil and finasteride.  They also explore the impact of nutrition, lifestyle, and newer regenerative medicine techniques on maintaining and enhancing hair growth.  Joe brings his personal experiences and research into the conversation, seeking clarifications and insights from Dr. Bauman on how to optimize hair health. Timestamps:  (00:00) - Introduction (01:27) - Understanding PRP for Hair Loss (09:02) - Comparing Hair Loss Treatments: PRP, Minoxidil, and More (16:27) - Combining Treatments for Optimal Results (23:27) - The Role of Genetics and Mitochondrial Function in Hair Loss (26:43) - The Importance of Quality in Hair Growth Devices (33:05) - Topical Finasteride: Efficacy and Usage (40:16) - Microneedling: Benefits and Misconceptions (45:07) - Scalp Massaging and Therapeutic Treatments (47:00) - Ketoconazole Shampoo: Pros and Cons (50:28) - Essential Oils and Hair Loss (56:41) - Nutritional Factors in Hair Health (01:03:16) - Future of Hair Loss Treatments If you're interested in learning more about how your DNA and genetics affect your health: - Visit https://www.baumanmedical.com/ - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

Elizma Lambert, a biohacking expert dedicated to optimizing body and brain health, shares her insights on health enhancement. She reveals effective biohacks to boost mental clarity and vitality, and offers personalized health regimens using organic acids and amino acid testing. Elizma emphasizes the importance of looking beyond genetics for a holistic health approach and integrating advanced testing into everyday life. Her practical strategies are perfect for anyone, whether you're a seasoned biohacker or just starting out!

Elizma Lambert discusses the importance of Organic Acids Test markers in optimizing health, covering topics like yeast/fungal indicators, bacterial markers, oxalate metabolites, Candida overgrowth, thyroid function, and mitochondrial efficiency. Lambert explains how these markers help identify gut dysbiosis, assess mitochondrial performance, achieve biochemical balance, and optimize health.