Join host Joe Cohen as he sits down with biohacker, actress, and health influencer Melanie Avalon for an insightful discussion on women and biohacking.Melanie shares her top biohacks, secrets to boosting performance, and even some surprising drinking biohacks. As the host of multiple health-focused podcasts, founder of AvalonX, and author of What, When, Wine, Melanie brings a wealth of knowledge on intermittent fasting, paleo-style nutrition, and longevity strategies. Get 10% OFF on https://avalonx.us/ by using coupon code ‘JOE’- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/

Dive into the fascinating world of Lactobacillus rhamnosus GG, a superstar probiotic for gut and brain health. Discover the impact of megadosing this strain, with experiences that stretch the recommended dose by 25 times! Learn how it can enhance mood and mental clarity by balancing neurotransmitters. The discussion also touches on reducing heart disease risk markers and improving digestion. Plus, insights on how personal genetics can inform probiotic choices make this an enlightening listen!

Delve into the world of Bifidobacterium longum and discover its astounding benefits for gut and brain health. Personal experiences highlight its effectiveness in reducing bloating and improving digestion. Scientific research supports its role in enhancing mood and immunity, while also tackling inflammation. Uncover actionable tips on integrating this powerful probiotic into your wellness routine for optimized health. It's a fascinating exploration of how a single strain can positively impact overall well-being!

Dive into the murky waters of genetic testing as the discussion unpacks the flaws of the controversial 10X Genetics product. Discover why this popular service is deemed ineffective, despite its high sales and aggressive marketing. The podcast reveals the impact of misleading endorsements and the myths surrounding DNA health solutions. It's an eye-opening exploration for those navigating the often confusing world of genetic testing.

Dive into the world of DNA testing with a keen critique of 3x4 Genetics. Discover the flaws in functional genetics and why these assessments often miss the mark. The discussion highlights the gap between expectations and reality in genetic testing. Learn about the importance of accuracy and how advanced technologies could transform the landscape of genetic health solutions. If you're curious about what your genes really say, this conversation is packed with eye-opening insights!

In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show, this episode is packed with must-hear wisdom from our incredible guests. Tune in for a quick recap of what made Season 7 unforgettable! - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/

Jack Smith, a pioneer in biohacking, shares his transformative health journey and insights into innovative therapies. He discusses unique health devices like the Pulse PEMF machine and the Oura Ring, highlighting their impact on wellness. Jack delves into ketamine therapy for mental wellness and the significance of gut health through butyrate. He also emphasizes the power of silent retreats and neurofeedback for mental clarity, alongside ongoing health experiments that reflect his commitment to optimization.

Dr. Saida Desilet, an expert in sex coaching, joins intimacy specialist Aaron Michael to unveil secrets to enriching love lives. They tackle common pitfalls in relationships, emphasizing emotional openness and health's impact on intimacy. Techniques for enhancing sexual experience, including breath control and multi-sensory engagement, are shared. Dive into the interplay of scent in attraction and explore how curiosity can keep long-term romance alive. They also candidly discuss navigating threesomes and the dynamics of desire, providing valuable insights for all.

Chris Mirabile, founder and CEO of Novos Labs, dives into the science of aging and groundbreaking strategies to reduce biological age. He shares his personal journey and explores innovative supplements like fisetin and glycine, explaining their roles in longevity. The conversation highlights the significance of ingredient selection and the clinical trials supporting Novos’ products. Chris also reveals his daily health regimen and discusses the importance of personalized nutrition for optimizing health. Discover how to take control of your aging process!

Molly Maloof, founder and CEO of Adamo Bioscience, is revolutionizing sexual health with her innovative Adamo Method. She shares biohacking strategies that elevate sexual satisfaction, communication, and function, boasting impressive statistics from her program. Listeners learn how self-awareness and educational gaps shape sexual experiences. Maloof delves into the importance of intimacy, consent, and the psychological factors impacting sexual well-being, ultimately promoting a healthier, more fulfilling love life.