Elizma Lambert, an expert in functional health tests, discusses the importance of Organic Acids Test (OAT) in holistic health. The podcast explores diagnosing Candida, genetic predispositions, and multi-dimensional health strategies. Topics include sugar cravings, Candida overgrowth symptoms, and the significance of addressing main issues for long-term improvement.

Renowned genetics professor Dr. Michael Snyder discusses precision medicine, wearable devices for health monitoring, blood sample preparation, optimizing health with supplements, the role of HCA2 receptor in gut health, and personalized health monitoring for longevity research.

Joe Cohen and Jean Fallacara discuss biohacking, supplements, and maintaining peak performance. They delve into precision health, genetic testing, and balancing health with lifestyle. Topics include fitness tips, diet importance, and transforming health regimens for optimal well-being.

Exploring the benefits of proline for collagen synthesis and recovery, the biochemical interactions with lysine and vitamin C, and severe side effects like anxiety and hypochondriac behaviors. Joe shares lessons from his experiment, emphasizing the importance of understanding genetic predispositions before supplementation.

Discover the potential of saffron as a natural alternative to caffeine for mental focus. Explore its benefits on sleep quality, gut health, and exercise recovery. Learn about the impact of supplements on health markers and how saffron can enhance sleep quality and focus.

Delve into the impact of heavy metals on health, the detoxing properties of MSM, and its role in recovery from tendon and joint injuries. Learn about combining sulfur sources for optimal detox and how MSM positively influences key health markers. Discover the powerful role of MSM in detoxing heavy metals and enhancing physical recovery.

Discover the benefits of resistant starch over Ozempic for weight management, cognitive enhancement, and gut health. Explore the role of butyrate in weight loss, muscle growth, and cognitive function. Get practical advice on dosage and learn how resistant starch can naturally improve immune function, prevent chronic diseases, and enhance cognitive health.

Dr. Rita Marie, licensed doctor of chiropractic, discusses the importance of personalized healthcare in addressing insulin, thyroid, adrenal, and digestive imbalances by integrating genetics and lifestyle changes. She emphasizes moving beyond one-size-fits-all solutions, understanding genetic predispositions, and optimizing health before issues become irreversible. The podcast also covers common markers, supplements, and the significance of nutritional biochemistry and genetics in healthcare.

Discover the risks and rewards of megadosing AKG for longevity, including enhanced anxiety and sleep issues. Learn about AKG's conversion into glutamate and counteracting strategies with supplements. Dive into the pros and cons of AKG supplementation and its potential benefits for optimal health outcomes.

Delving into the pivotal role of the BHMT gene in methylation, the podcast explores how betaine enhances the cycle and reduces homocysteine levels. Emphasizing a comprehensive evaluation of multiple genes, it highlights the significance of optimizing methylation for body and brain health.