Deep Dive with Ali Abdaal

Dr. Elena Gross joins Joe Cohen to share her journey from debilitating chronic migraines to becoming a neuroscience researcher and entrepreneur. They explore the role of mitochondrial dysfunction in migraines, how ketosis can optimize brain energy, and the importance of personalized health approaches. Joe and Elena break down the science behind oxidative stress, genetic risk factors, and key nutrients that support migraine management. Tune in for expert insights on biohacking migraines and optimizing your brain health!- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/ Timestamps:(04:41) - Ketosis and Heavy Metal Poisoning(06:18) - Mitochondrial Dysfunction and Migraines(07:27) - The Role of Neurotransmitters and Inflammation(10:27) - Energy Deficiency and Brain Function(22:04) - Genetic Factors and Environmental Triggers(24:37) - Managing Migraines in Today's World(36:25) - Understanding Migraine Triggers(36:48) - Genetic Factors and Pathways(37:28) - Migraine Diary and Identifying Triggers(38:12) - Hormonal and Metabolic Influences(38:31) - Nutritional Supplements and Ketone Bodies(39:25) - Clinical Trials and Research Insights(41:32) - Personal Experiences with Treatments(42:01) - Alternative Therapies and Lifestyle Changes(48:28) - Genetic Testing and Personalized Medicine(57:15) - Mitochondrial Function and Chronic Conditions

In this episode of The Joe Cohen Show, Joe shares his honest review of the Genova NutrEval FMV amino acids test.He discusses the challenges of interpreting the results, the differences between urine and blood samples, and key insights related to antioxidant support, mitochondrial function, and nutrient needs.Considering the NutrEval test? This episode offers a detailed look at what to expect and important factors to consider.- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/ 

In this enlightening conversation, Brad Yates, known as the "EFT Wizard," shares his expertise in Emotional Freedom Techniques (EFT), a unique tapping method for emotional healing and stress relief. He breaks down how tapping can clear mental barriers, enhance self-acceptance, and reshape beliefs about success and finances. Listeners discover practical exercises to boost self-awareness and tackle personal challenges, revealing tapping as an accessible tool for achieving inner peace and confidence. Don’t miss his tips on transforming your mindset!

Discover the fascinating science behind GLP-1 agonists like Ozempic and their impact on weight loss. Explore natural alternatives such as resistant starch, berberine, and whey protein that can help suppress hunger and boost metabolism. Learn how simple lifestyle changes can optimize your health without medication. Get actionable strategies for maintaining a lean physique, focusing on fat reduction over mere weight loss, and delve into the benefits of various supplements and exercises.

Is the genetics industry full of BS? Joe Cohen sits down with Dr. Puya Yazdi, co-founder of SelfDecode, to expose the real science behind genetic testing, polygenic risk scores, and why most DNA reports are giving you half-truths (or worse—total garbage).If you care about your health, longevity, and actually understanding what your genes say about you, this episode is a must-listen. Buckle up—this one's a game-changer.- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/

In this episode of The Joe Cohen Show, Joe dives into the world of probiotics and biohacking with a deep dive into Lactobacillus fermentum. He shares his personal experience megadosing this unique probiotic, which has been linked to boosting glutathione levels—one of the body's most powerful antioxidants. Joe discusses the science behind L. fermentum, its potential benefits, and whether he's noticed any significant effects. Tune in to explore the latest in supplementation, self-experimentation, and cutting-edge health optimization!- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/

Explore the intriguing world of genetic reports and their limitations. Discover the common pitfalls in traditional testing, particularly with the Wild Health Report. Learn about the new 100X Wildly Healthy Functional DNA Report, which promises a more comprehensive analysis. Get insights on how to effectively interpret DNA-based diet recommendations. This discussion offers a fresh perspective on personalized health optimization and the future of biohacking in functional medicine.

Discover the surprising impact of indoor air quality on your health. Learn how mold spores, VOCs, and pollutants can drain your energy and affect your cognitive function. Get tips on selecting the best air purifier to combat these issues. Explore innovative technology designed to boost your home's air quality. This discussion empowers you to enhance your environment and reduce harmful toxins effectively.

Join host Joe Cohen as he sits down with biohacker, actress, and health influencer Melanie Avalon for an insightful discussion on women and biohacking.Melanie shares her top biohacks, secrets to boosting performance, and even some surprising drinking biohacks. As the host of multiple health-focused podcasts, founder of AvalonX, and author of What, When, Wine, Melanie brings a wealth of knowledge on intermittent fasting, paleo-style nutrition, and longevity strategies. Get 10% OFF on https://avalonx.us/ by using coupon code ‘JOE’- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/

Dive into the fascinating world of Lactobacillus rhamnosus GG, a superstar probiotic for gut and brain health. Discover the impact of megadosing this strain, with experiences that stretch the recommended dose by 25 times! Learn how it can enhance mood and mental clarity by balancing neurotransmitters. The discussion also touches on reducing heart disease risk markers and improving digestion. Plus, insights on how personal genetics can inform probiotic choices make this an enlightening listen!