In this episode, Joe discusses the benefits of the probiotic L. Plantarum, specifically the 299V strain. He talks about its effectiveness in reducing gas, improving mood, exercise recovery, and more.

He shares how he personalizes his probiotic routine using SelfDecode, why the specific strain matters more than the brand, and how he takes higher doses to really feel a difference. If you're dealing with gut issues or just want to understand how probiotics can affect things like immunity, allergies, mood, or even homocysteine levels, there’s a lot in here you’ll find useful.

Tune in to learn more about optimizing your health with probiotics and get personalized recommendations from SelfDecode.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:

(00:00) - Introduction

(00:16) - Discussing L. Plantarum and Probiotic Recommendations

(01:28) - Joe’s Personal Experiences with Probiotics

(05:28) - Benefits of L. Plantarum

(07:43) - Research and Evidence on L. Plantarum

(09:56) - L. Plantarum's Impact on Various Health Conditions

(12:01) - Probiotics and Skin Health

(13:56) - Probiotics and Metabolic Health

(18:56) - Final Thoughts and Recommendations

Should You Take This? L. Plantarum for Bloating, Brain Fog & Inflammation