The Joe Cohen Show The Truth About GLP-1 & Ozempic: Natural Hacks for Weight Loss & Blood Sugar Control
6 snips
Mar 11, 2025 Discover the fascinating science behind GLP-1 agonists like Ozempic and their impact on weight loss. Explore natural alternatives such as resistant starch, berberine, and whey protein that can help suppress hunger and boost metabolism. Learn how simple lifestyle changes can optimize your health without medication. Get actionable strategies for maintaining a lean physique, focusing on fat reduction over mere weight loss, and delve into the benefits of various supplements and exercises.
AI Snips
Chapters
Transcript
Episode notes
Choosing GLP-1 Agonists
- Prioritize natural GLP-1 agonists that have clinical studies showing weight loss in humans.
- Also ensure they activate other health-promoting pathways.
Joe Cohen's Fitness Regimen
- Joe Cohen maintains a six-pack despite infrequent gym visits (once a week on average).
- He attributes this partly to natural GLP-1 agonists and other health practices.
Resistant Starch Recommendation
- Use resistant starch, specifically the type Joe Cohen recommends, for weight loss and GLP-1 stimulation.
- Avoid other potato starches which may cause brain fog and gut problems.