The Joe Cohen Show What is EFT? The Simple Technique That Can Transform Your Life with Brad Yates
Mar 14, 2025
In this enlightening conversation, Brad Yates, known as the "EFT Wizard," shares his expertise in Emotional Freedom Techniques (EFT), a unique tapping method for emotional healing and stress relief. He breaks down how tapping can clear mental barriers, enhance self-acceptance, and reshape beliefs about success and finances. Listeners discover practical exercises to boost self-awareness and tackle personal challenges, revealing tapping as an accessible tool for achieving inner peace and confidence. Don’t miss his tips on transforming your mindset!
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Tapping Calms Stress Systems
- Tapping, based on acupuncture, stimulates energy meridians to relieve stress by calming the brain's fight or flight system.
- It can significantly lower cortisol, the primary stress hormone, improving overall well-being.
Tapping Releases Stored Trauma
- Trauma is stored physically in the body, and tapping helps release emotional blocks tied to trauma.
- Calming stress via tapping makes processing trauma safer and more accessible.
Practice Daily Energy Hygiene
- Practice tapping daily, even when not stressed, as it serves as 'energy hygiene' similar to physical hygiene.
- Tap whenever stress arises during the day to clear tension and maintain clarity and performance.
