In this enlightening conversation, Brad Yates, known as the "EFT Wizard," shares his expertise in Emotional Freedom Techniques (EFT), a unique tapping method for emotional healing and stress relief. He breaks down how tapping can clear mental barriers, enhance self-acceptance, and reshape beliefs about success and finances. Listeners discover practical exercises to boost self-awareness and tackle personal challenges, revealing tapping as an accessible tool for achieving inner peace and confidence. Don’t miss his tips on transforming your mindset!
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insights INSIGHT
Tapping Calms Stress Systems
Tapping, based on acupuncture, stimulates energy meridians to relieve stress by calming the brain's fight or flight system.
It can significantly lower cortisol, the primary stress hormone, improving overall well-being.
insights INSIGHT
Tapping Releases Stored Trauma
Trauma is stored physically in the body, and tapping helps release emotional blocks tied to trauma.
Calming stress via tapping makes processing trauma safer and more accessible.
volunteer_activism ADVICE
Practice Daily Energy Hygiene
Practice tapping daily, even when not stressed, as it serves as 'energy hygiene' similar to physical hygiene.
Tap whenever stress arises during the day to clear tension and maintain clarity and performance.
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In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
The Myth of Normal
Trauma, Illness, and Healing in a Toxic Culture
Gabor Maté
Daniel Maté
In this book, Gabor Maté and his son Daniel Maté challenge the prevailing understanding of 'normal' health, arguing that Western medicine often neglects the impact of trauma, stress, and modern-day living on our bodies and minds. They connect the dots between individual health issues and the broader societal problems, offering a compassionate guide for health and healing. The book is based on over four decades of clinical experience and is supported by extensive scientific research, patient stories, and personal disclosures.
Stolen Focus
Steven C. Lambert
In 'Stolen Focus', Johann Hari delves into the reasons behind the collapse of our ability to pay attention. He discusses various factors contributing to this issue and provides strategies on how to think deeply again and reclaim our focus in a world filled with distractions.
What if a simple technique could break down mental barriers, eliminate stress, and unlock peak performance?
Meet Brad Yates, the legendary "EFT Wizard," whose tapping techniques have transformed millions of lives.
In this episode, Joe sits down with Brad to reveal how Emotional Freedom Techniques (EFT) can help you clear emotional blocks, optimize your mindset, and take control of your well-being.
Whether you're an entrepreneur, athlete, or just someone looking to elevate your life—this episode gives you an interesting and new approach to unshakable confidence, success, and inner peace.
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