
What is EFT? The Simple Technique That Can Transform Your Life with Brad Yates
The Joe Cohen Show
Unlocking Emotional Freedom: The Tapping Technique
This chapter explores Emotional Freedom Techniques (EFT), highlighting how tapping on specific body points can enhance emotional well-being and reduce stress. The speakers provide a step-by-step demonstration of the tapping process, emphasizing its accessibility and flexibility. Listeners learn about the emotional benefits associated with consistent practice and how EFT can help in managing anxiety and fostering self-acceptance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.