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13min chapter
What is EFT? The Simple Technique That Can Transform Your Life with Brad Yates
The Joe Cohen Show
Unlocking Emotional Freedom: The Tapping Technique
This chapter explores Emotional Freedom Techniques (EFT), highlighting how tapping on specific body points can enhance emotional well-being and reduce stress. The speakers provide a step-by-step demonstration of the tapping process, emphasizing its accessibility and flexibility. Listeners learn about the emotional benefits associated with consistent practice and how EFT can help in managing anxiety and fostering self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode