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14min chapter
What is EFT? The Simple Technique That Can Transform Your Life with Brad Yates
The Joe Cohen Show
Unlocking Emotional Healing through Tapping
This chapter examines the Emotional Freedom Techniques (EFT), highlighting tapping as a method to alleviate stress and manage traumatic memories. It explores how tapping stimulates energy pathways, calms the amygdala, and balances emotional well-being, equating the practice to essential 'energy hygiene.' The chapter also discusses ongoing research into the physiological mechanisms behind EFT, bridging ancient acupuncture techniques with modern scientific understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode