The Joe Cohen Show Biohacking Menopause and Women's Health with Zora Benhamou
Jun 13, 2025
Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares her insights on biohacking women's health and menopause. She emphasizes the importance of hormone tracking and discusses her own experiences with supplements and alternative therapies. Zora tackles the controversial use of Botox, cultural perceptions of skincare, and the nuances of thyroid health. Listeners will gain actionable tips for optimizing health and longevity as they navigate the menopausal transition.
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Track Hormones Early for Insight
- Track hormone levels early by testing and logging your periods to understand your body's normal.
- Knowing your baseline helps interpret fluctuations during perimenopause and menopause transitions.
Joe's Early Lab Testing Habit
- Joe Cohen started testing his health markers and hormones at 25 to personalize his biohacking journey.
- He saved lab results digitally to track changes over time, a rare approach at that time.
Digitize and Annotate Lab Tests
- Digitally store and annotate your lab tests for easy tracking and to share insights with your doctor.
- This approach helps optimize health decisions and monitor responses to treatments or supplements.