Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause.
Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supplements and alternative therapies. They also discuss the effects of thyroid hormones and the controversial yet effective use of Botox.
Learn actionable tips to optimize your body and mind at any age.
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
Timestamps:
00:00 Introduction to the Joe Cohen Show
00:16 Meet Zora Bemo: Gerontologist and Biohacker
00:34 Biohacking and Women's Health
02:26 The Importance of Hormone Tracking
03:35 Joe's Early Biohacking Journey
05:48 The Role of Lab Testing in Biohacking
21:38 Hormone Testing and Menopause
45:47 The Importance of Early Health Preservation
46:15 Botox: Personal Experiences and Opinions
46:25 The Taboo of Botox in the Health World
50:53 Cultural Perspectives on Skincare
52:10 Longevity and Healthy Aging Tips
53:24 Favorite Supplements and Their Effects
55:09 The Role of Serotonin and Sleep
01:00:27 Final Thoughts and Where to Find More
