Zora Benhamou

Zora Benhamou, a gerontologist and menopause coach, dives into the myths surrounding midlife metabolism. She challenges the belief that metabolism slows down significantly, emphasizing that muscle loss, or 'menopenia,' is often the true culprit behind weight gain. The conversation covers the importance of strength training for those over 40, how hormones influence appetite, and effective recovery strategies. Zora also introduces concepts like blood flow restriction training and the role of HRT in a comprehensive fitness approach.

In this discussion, gerontologist and biohacking expert Zora Benhamou tackles the challenges of menopause head-on. She shares actionable strategies to manage symptoms like hot flashes and sleep disturbances. Zora dispels common myths about menopause and emphasizes the role of hormonal health. The conversation highlights innovative tools and natural methods, including exercise adaptations for strength and recovery. Women can feel empowered with insights on alleviating menopause symptoms while embracing this transitional phase.

Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares her insights on biohacking women's health and menopause. She emphasizes the importance of hormone tracking and discusses her own experiences with supplements and alternative therapies. Zora tackles the controversial use of Botox, cultural perceptions of skincare, and the nuances of thyroid health. Listeners will gain actionable tips for optimizing health and longevity as they navigate the menopausal transition.

Zora Benhamou, a gerontologist and biohacker, challenges stereotypes around menopause to empower women. She discusses how factors like stress and trauma can influence menopause timing and introduces midlife biohacks such as blood-flow restriction training. Loneliness and its impact on health are explored, emphasizing the importance of positive relationships for better aging. Zora also highlights the benefits of peptides, exosomes, and HRT, advocating for a proactive mindset towards aging that fosters resilience and longevity.

Join menopause experts Karen Martel and Zora Benhamou as they team up with Dr. Fiona Lovely for an enlightening discussion on women's health. Karen shares insights on hormone health while Zora offers a unique biohacking perspective. They tackle misconceptions surrounding hormone replacement therapy, emphasizing the need for education and clear communication. The trio also discusses the impact of stress on wellness during menopause, advocating for proactive health strategies. Tune in for empowering advice and diverse viewpoints on navigating this life transition!