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Zora Benhamou

Host of the Hack My Age podcast, offering a biohacking approach to menopause and women's health.

Top 5 podcasts with Zora Benhamou

Ranked by the Snipd community
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Aug 13, 2024 • 1h 36min

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

In this discussion, gerontologist and biohacking expert Zora Benhamou tackles the challenges of menopause head-on. She shares actionable strategies to manage symptoms like hot flashes and sleep disturbances. Zora dispels common myths about menopause and emphasizes the role of hormonal health. The conversation highlights innovative tools and natural methods, including exercise adaptations for strength and recovery. Women can feel empowered with insights on alleviating menopause symptoms while embracing this transitional phase.
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Apr 1, 2025 • 1h 2min

Ep. 164 - The Menopause Besties Chat: a roundtable with me, Karen Martel and Zora Benhamou

Join menopause experts Karen Martel and Zora Benhamou as they team up with Dr. Fiona Lovely for an enlightening discussion on women's health. Karen shares insights on hormone health while Zora offers a unique biohacking perspective. They tackle misconceptions surrounding hormone replacement therapy, emphasizing the need for education and clear communication. The trio also discusses the impact of stress on wellness during menopause, advocating for proactive health strategies. Tune in for empowering advice and diverse viewpoints on navigating this life transition!
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Nov 18, 2024 • 53min

Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou

Zora Benhamou, a gerontologist and biohacker, challenges menopause stigma and shares global insights on women's experiences with this transition. She discusses how cultural attitudes shape perceptions, revealing that understanding and openness vary widely. Zora highlights the common but often overlooked symptoms, such as fatigue and mood swings, and emphasizes the crucial role of stress in coping mechanisms. Advocating for education and supportive conversations, she encourages women to embrace their journeys through menopause with resilience.
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May 20, 2024 • 39min

Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491

Discover Vitalia City, an experimental community in Honduras for health and longevity. Zora Benhamou and Dr. Nichola Conlon share insights on biohacking island living, menopause management, and controversial supplements. Explore the luxury and controversies of biohacking, emphasizing community, sleep optimization, and women's health empowerment.
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Dec 4, 2023 • 50min

451: Change Your Mindset About Menopause

Gerontologist and biohacker Zora Benhamou discusses changing our mindset about menopause, offering tips to make it empowering. She covers stages of menopause, taboo cultural views, and disrupting ageist stereotypes. Topics include breathwork for healing, navigating menopause phases, empowering women through biohacking, optimizing health for aging well, and societal attitudes towards aging.