Dr. Steven Gundry: The Science of Leaky Gut, Food Sensitivities, and Improving Your Gut To Optimize Your Health
The Joe Cohen Show
The Negative Effects of Beans and Grains on the Mediterranean Diet
A lot of work coming out of europe is suggested that beans and grains are a negative part of the Mediterranean diet. Yet this one little area in the nakoyan peninsula seems to have extended lifespan when you look at those people they are sheep and goat herders unlike any other part of Costa Rica. Their longevity is from the sheep and goat yogurts and cheeses they eat like I talk about in my book gut check. A man sees what he wants to see and disregards the rest so if you're on a mission to convince people the grains and beans are really good for you then you will cherry pick the information that you want people to see.
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