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Dr. Steven Gundry: The Science of Leaky Gut, Food Sensitivities, and Improving Your Gut To Optimize Your Health

The Joe Cohen Show

CHAPTER

The Evolution of the Ideal Diet

Dr. Gundry has studied lectins for a while, the gut and we've actually spoken twice before two different podcasts way back when. His new book is called gut check and it'll be a January 9th of this coming here so looking forward to reading that as well. I think I talk a lot about this in the upcoming book but my first book years ago was called Dr. Gundry's diet evolution. There are people out there who despite 30 years of research despite knowing about the human gut microbiome they haven't changed their dietary advice in 30 years which continues to amaze me.

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