#2160

Mentioned in 12 episodes

Change Your Brain, Change Your Life

Book • 2021

In this completely revised and updated edition of the bestselling book, Dr. Daniel Amen presents cutting-edge research from over 100,000 SPECT brain scans.

The book explains how specific structures in the brain contribute to various psychological issues like anxiety, depression, anger, obsessiveness, and impulsiveness.

Dr. Amen offers practical 'brain prescriptions' including simple breathing techniques, dietary changes, supplements, and mental exercises to help readers improve their brain health and overall well-being.

The book emphasizes that brain health is not fixed and can be improved through targeted interventions and lifestyle changes.

Mentioned by

Mentioned in 12 episodes

Mentioned by

Jim Kwik

when discussing the importance of eliminating automatic negative thoughts for better brain health.

689 snips

#710 - Jim Kwik - 10 Hacks To Improve Your Memory, Focus & Attention

Referenced by

Dave Asprey

who serves on his board of directors, in relation to different types of ADHD.

81 snips

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301

Mentioned by

Mark Hyman

regarding the importance of managing negative thoughts.

55 snips

Chronic Stress: Follow These Simple Steps to Take Back Control

Mentioned by

Daniel Amen

as a book containing questionnaires to help identify brain issues and suggest supplements.

26 snips

The Secret to Ending Mental Illness | Dr. Daniel Amen (Replay)

Mentioned by

Dave Asprey

when discussing different behavior profiles with different brain states.

23 snips

April Q&A - Lyme Disease, Heart Rate Variability & Skincare: #297

Mentioned by

Rob Dial

when discussing the impact of alcohol consumption on brain health.

15 snips

1% Better Every Day

Mentioned by Dr. Philippe Douyon as an ebook about changing your brain and life.

13 snips

#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD

Mentioned by

Ben Greenfield

when discussing Laird Hamilton's approach to anti-aging and brain health.

11 snips

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Mentioned by

Mark Hyman

in the introduction, highlighting Dr. Daniel Amen’s work in brain health.

How To Improve Memory, Focus, And Cognition

Mentioned by Daniel Amen as a book that helped an 83 year old woman change her life.

9 Myths You Never Knew Were Stealing Your Brain

Mentioned by Daniel G. Amen as a book discussing brain health and different brain types.

What’s Your Brain Type – 5 Types of Overeaters

Mentioned by

Dave Asprey

in relation to low testosterone levels in young males.

The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665

Mentioned by

Miley Cyrus

as a book that helped her manage anxiety and understand her brain.

#1531 - Miley Cyrus

Mentioned by

Daniel Amen

as one of his earlier books that impacted

Dave Asprey

's understanding of brain health.

Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey : 798

Mentioned by

Dave Asprey

as one of the most popular brain guys in the world, whose work led him to get a SPECT scan and fix his brain.

Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673

Mentioned by

Toby Pasman

when discussing the importance of personalized neurofeedback approaches.

Unlocking the Brain's Potential: Insights on Neurofeedback with Angie Noack | Episode 219

Mentioned by the podcast host as a leading psychiatrist and author, known for his work on brain health and mental illness.

Why Neuroscientists Love Running

Mentioned by

Mark Hyman

as one of Amen's many books on brain health and mental illness.

How to End Mental Illness with Dr. Daniel Amen

Mentioned by

Jim Kwik

as the source of the term "automatic negative thoughts".

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

Mentioned by

Mark Hyman

as one of Dr. Amen's many books about the brain and health.

How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen

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