#1921

Mentioned in 18 episodes

Change Your Brain, Change Your Life

Book • 2021

In this completely revised and updated edition of the bestselling book, Dr. Daniel Amen presents cutting-edge research from over 100,000 SPECT brain scans.

The book explains how specific structures in the brain contribute to various psychological issues like anxiety, depression, anger, obsessiveness, and impulsiveness.

Dr. Amen offers practical 'brain prescriptions' including simple breathing techniques, dietary changes, supplements, and mental exercises to help readers improve their brain health and overall well-being.

The book emphasizes that brain health is not fixed and can be improved through targeted interventions and lifestyle changes.

Mentioned by

Mentioned in 18 episodes

Mentioned by

Jim Kwik

when discussing the importance of eliminating automatic negative thoughts for better brain health.

698 snips

#710 - Jim Kwik - 10 Hacks To Improve Your Memory, Focus & Attention

Mentioned by

Jim Kwik

as a book that proves brain health is the foundation of mental health, productivity, and happiness.

211 snips

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Jim Kwik

to prove that brain health is the foundation of mental health, productivity, and happiness.

211 snips

24 Books That Will Rewire Your Brain and Transform Your Life

Referenced by

Dave Asprey

who serves on his board of directors, in relation to different types of ADHD.

97 snips

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301

Mentioned by

Mark Hyman

regarding the importance of managing negative thoughts.

55 snips

Chronic Stress: Follow These Simple Steps to Take Back Control

Mentioned in the episode description as one of Dr. Daniel Amen's twelve New York Times Bestselling books.

46 snips

The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358

Mentioned by

Brendon Burchard

as the book by Dr. Daniel Amen who gave him a quote on the cover of The Charge.

33 snips

4. No one knows

Mentioned by

Daniel Amen

as a book containing questionnaires to help identify brain issues and suggest supplements.

26 snips

The Secret to Ending Mental Illness | Dr. Daniel Amen (Replay)

Mentioned by

Dave Asprey

when discussing different behavior profiles with different brain states.

23 snips

April Q&A - Lyme Disease, Heart Rate Variability & Skincare: #297

Mentioned by

Rob Dial

when discussing the impact of alcohol consumption on brain health.

15 snips

1% Better Every Day

Mentioned by

Dr. Cindra Kamphoff

, referring to the acronym ANTS (Automatic Negative Thoughts) published in it.

15 snips

How To Conquer The Confidence Crisis with Dr. Cindra Kamphoff

Mentioned by Dr. Philippe Douyon as an ebook about changing your brain and life.

13 snips

#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD

Mentioned by

Ben Greenfield

when discussing Laird Hamilton's approach to anti-aging and brain health.

11 snips

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Mentioned by

Dr. Cindra Kamphoff

when discussing the concept of automatic negative thoughts.

11 snips

Ep 100, Part 3: Recapping Top Mindset and Personal Development Insights from the First 100 Episodes

Mentioned by

Mark Hyman

in the introduction, highlighting Dr. Daniel Amen’s work in brain health.

How To Improve Memory, Focus, And Cognition

Mentioned by Daniel Amen as a book that helped an 83 year old woman change her life.

9 Myths You Never Knew Were Stealing Your Brain

Mentioned by Daniel G. Amen as a book discussing brain health and different brain types.

What's Your Brain Type – 5 Types of Overeaters

Mentioned by

Brian Johnson

as a neuroscience-informed journey into brain health.

Change Your Brain, Change Your Life by Daniel G. Amen, M.D. (Heroic Wisdom Daily)

Mentioned by

Dave Asprey

in relation to low testosterone levels in young males.

The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665

Mentioned by Dr. Daniel Amen when recalling a story about Nancy, an 80-year-old woman from Oxford who found it in a used bookstore.

The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)

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