#2798
Mentioned in 12 episodes
Change Your Brain, Change Your Life
Book • 2021
In this completely revised and updated edition of the bestselling book, Dr. Daniel Amen presents cutting-edge research from over 100,000 SPECT brain scans.
The book explains how specific structures in the brain contribute to various psychological issues like anxiety, depression, anger, obsessiveness, and impulsiveness.
Dr. Amen offers practical 'brain prescriptions' including simple breathing techniques, dietary changes, supplements, and mental exercises to help readers improve their brain health and overall well-being.
The book emphasizes that brain health is not fixed and can be improved through targeted interventions and lifestyle changes.
The book explains how specific structures in the brain contribute to various psychological issues like anxiety, depression, anger, obsessiveness, and impulsiveness.
Dr. Amen offers practical 'brain prescriptions' including simple breathing techniques, dietary changes, supplements, and mental exercises to help readers improve their brain health and overall well-being.
The book emphasizes that brain health is not fixed and can be improved through targeted interventions and lifestyle changes.
Mentioned by
Mentioned in 12 episodes
Mentioned by 
Jim Kwik when discussing the importance of eliminating automatic negative thoughts for better brain health.
Jim Kwik when discussing the importance of eliminating automatic negative thoughts for better brain health.
662 snips
#710 - Jim Kwik - 10 Hacks To Improve Your Memory, Focus & Attention
Referenced by 
Dave Asprey who serves on his board of directors, in relation to different types of ADHD.
Dave Asprey who serves on his board of directors, in relation to different types of ADHD.
40 snips
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Mentioned by 
Daniel Amen as a book containing questionnaires to help identify brain issues and suggest supplements.
Daniel Amen as a book containing questionnaires to help identify brain issues and suggest supplements.
26 snips
The Secret to Ending Mental Illness | Dr. Daniel Amen (Replay)
Mentioned by Dr. Philippe Douyon as an ebook about changing your brain and life.
13 snips
#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
Mentioned by 
Ben Greenfield when discussing Laird Hamilton's approach to anti-aging and brain health.
Ben Greenfield when discussing Laird Hamilton's approach to anti-aging and brain health.
11 snips
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Mentioned by Daniel Amen as a book that helped an 83 year old woman change her life.
9 Myths You Never Knew Were Stealing Your Brain
Mentioned by Daniel G. Amen as a book discussing brain health and different brain types.
What’s Your Brain Type – 5 Types of Overeaters
Mentioned by Daniel Amen as one of his earlier books that impacted Dave Asprey 's understanding of brain health.
Daniel Amen as one of his earlier books that impacted Dave Asprey 's understanding of brain health.
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey : 798
Mentioned by Dave Asprey as one of the most popular brain guys in the world, whose work led him to get a SPECT scan and fix his brain.
Dave Asprey as one of the most popular brain guys in the world, whose work led him to get a SPECT scan and fix his brain. Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673
Mentioned by the podcast host as a leading psychiatrist and author, known for his work on brain health and mental illness.
Why Neuroscientists Love Running
