AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Modern Wisdom
#710 - Jim Kwik - 10 Hacks To Improve Your Memory, Focus & Attention
Nov 23, 2023
01:41:27
Snipd AI
Jim Kwik, world renowned memory expert, shares 10 hacks to improve memory, focus, and attention. They discuss modern people's brains, learning lies, memory techniques, reading speed, flow state, and accessing a limitless brain.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Creating strong associations with brain foods enhances memory encoding and retrieval.
- Cultivating a positive mindset by replacing negative self-talk supports learning and memory.
Deep dives
Nutrition and Memory
A good brain diet is crucial for optimal memory function. Foods like avocados, blueberries, broccoli, eggs, walnuts, and dark chocolate are known to support brain health. By imagining these brain foods in specific locations, like your body or your kitchen, you can create strong associations that enhance memory encoding and retrieval.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode