The Dr. Hyman Show Chronic Stress: Follow These Simple Steps to Take Back Control
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Nov 25, 2024 
Dr. Rangan Chatterjee, a functional medicine expert, and Dr. Elissa Epel, a stress and health specialist, dive into the silent killer that is chronic stress. They explore how diet affects stress and cortisol levels and discuss the cyclical relationship between nutrition and mental health. Listeners learn practical strategies like identifying stress triggers and engaging in fulfilling activities. The conversation emphasizes mindfulness, relaxation techniques, and unconventional approaches to stress management, offering valuable insights for reclaiming control over health.
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Stress-Food Connection
- Stress is the 21st-century health epidemic, impacting us more than we realize.
- It's linked to diet, as poor food choices increase stress hormones, hindering healthy decisions.
Tequila's Counterproductive Effect
- Mark Hyman had two tequilas after a stressful day of work, expecting it to be a treat.
- However, he realized how it negatively affected his sleep and cognitive function the next day.
Yoga's Impact on Stress
- Rangan Chatterjee discusses a patient whose stress levels significantly decreased after taking up yoga.
- Identifying and changing behaviors around stress triggers, like this patient's Wednesday meetings, can be life-altering.
