The Dr. Hyman Show
Chronic Stress: Follow These Simple Steps to Take Back Control
Nov 25, 2024
Dr. Rangan Chatterjee, a functional medicine expert, and Dr. Elissa Epel, a stress and health specialist, dive into the silent killer that is chronic stress. They explore how diet affects stress and cortisol levels and discuss the cyclical relationship between nutrition and mental health. Listeners learn practical strategies like identifying stress triggers and engaging in fulfilling activities. The conversation emphasizes mindfulness, relaxation techniques, and unconventional approaches to stress management, offering valuable insights for reclaiming control over health.
55:01
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Quick takeaways
- A poor diet, especially high in sugar and processed foods, significantly raises stress hormones and negatively impacts mental well-being.
- The gut-skin axis highlights the importance of gut health in achieving clearer skin and overall wellness through probiotics and dietary choices.
Deep dives
Diet and Physiological Stress
A poor diet can significantly raise cortisol and stress hormones, even when mental stress is absent. Consuming high amounts of sugar and processed foods creates a physiological stress response in the body, leading to physical stress symptoms. This connection exemplifies how diet influences mental well-being since unhealthy eating patterns often result from emotional distress. Therefore, making healthier food choices can help mitigate stress levels and promote overall well-being.
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