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13min chapter
Chronic Stress: Follow These Simple Steps to Take Back Control
The Dr. Hyman Show
Stress and Eating: Breaking the Cycle
This chapter examines the link between chronic stress and unhealthy eating habits, revealing how emotional states influence food choices. It emphasizes the importance of identifying stress triggers, adopting healthier coping mechanisms, and integrating small pleasures into daily routines to build resilience against stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode