Join Dr. Molly Maloof, a health optimization expert, Aggie Lal, a certified health coach, Dr. Justin Lehmiller, a sexual wellness researcher, and Dr. Mary Claire Haver, an obstetrician, as they explore essential biohacking strategies for women. Discover how to optimize energy through cycle syncing and stress management. They delve into the unique challenges women face regarding hormonal balance and mitochondrial health. Plus, insights into sexual wellness and personalized nutrition provide a holistic approach to women's health.

Dr. Mary Newport, a leading expert in lipid metabolism and brain health, shares her insights on preventing Alzheimer's disease through diet. She highlights the pivotal role of fats, particularly in ketogenic diets, for cognitive health. Dr. Newport recounts her personal journey caring for her husband diagnosed with early-onset Alzheimer's, and the positive impact of coconut and MCT oils. The discussion also delves into the connections between insulin resistance, infections, and brain function, advocating for proactive dietary choices to enhance cognitive resilience.

Michael Brandt, CEO and Co-founder of HVMN, dives deep into the world of ketones and their impact on health. He discusses how Ketone IQ fuels cognitive abilities and enhances performance, while improving mitochondrial efficiency. Learn about the innovative fermentation process behind ketones, which offers cost-effective and palatable options. Michael shares insights on using ketones for fasting, cognitive enhancement, and athletic pursuits. Tune in for innovative strategies to incorporate ketones into your routine and optimize brain function.

Brian Karr, co-founder of We Inspect, discusses the dangers of mold exposure and shares tips for detection and remediation in homes. Michael Rubino, President of HomeCleanse, highlights the risks of airborne pollutants like formaldehyde and VOCs. Dr. Francesca LeBlanc connects mold to hormone imbalances and weight gain, offering detox strategies. Dr. Neil Nathan emphasizes the immune system's response to mold toxicity and shares protective measures. The conversation is an enlightening guide to safeguarding health from hidden mold dangers.

Dr. Vincent Giampapa, a pioneer in regenerative medicine, shares insights on advanced therapies for enhanced longevity. He discusses the innovative use of stem cell treatments and the benefits of personalized medicine in combating aging. Listeners learn how to boost recovery and combat chronic pain through cutting-edge approaches. The conversation also touches on the crucial nature of NAD Plus in aging and the potential of focused ultrasound to rejuvenate biological clocks, promising a brighter future for health and vitality.

Rachel Varga, a Board-Certified Aesthetic Nurse Specialist, shares vital insights on biohacking skin health. She emphasizes the importance of detoxification, air quality, and selecting chemical-free skincare products. Dr. Anthony Youn reveals common skincare mistakes and highlights dietary impacts on skin. Dr. Nayan Patel discusses glutathione’s role in cellular health and detox. Finally, Dr. Rob Whitfield explores non-invasive skin rejuvenation technologies, showcasing the latest in aesthetic treatments for a youthful appearance.

Dr. Manoj Doss, a neuroscientist at UT Austin Dell Medical School, dives into the intriguing world of psychedelics and memory. He discusses how substances like THC and ketamine can disrupt traditional memory processes yet potentially enhance learning. The conversation reveals unpredictable effects of psychedelics on memory retention and language acquisition, while also exploring the ethical implications of memory manipulation. Additionally, Dr. Doss examines cognitive enhancers such as nicotine and modafinil, shedding light on their relationship with brain function.

Dr. Christy Sutton, a minerals expert and author of The Iron Curse, dives into how minerals like iron, zinc, and copper impact health and longevity. She reveals the dangers of iron overload and its link to cognitive decline. With insights from her own experiences, Dr. Sutton emphasizes the need for personalized nutrition and regular lab testing. She also sheds light on the vital role of minerals in fertility and child development, urging listeners to recognize symptoms of imbalances and take proactive steps for optimal health.

Renée Fleming, a celebrated opera singer, discusses the captivating link between music, neuroscience, and well-being. She shares her personal battle with stage fright and somatic pain, and how music aided her healing. The conversation reveals how music can boost cognitive functions and potentially delay dementia. Fleming highlights the benefits of group singing on mental health and the significance of music in childhood development. Discover practical tips for vocal health and the healing power of artistic practices in everyday life.

Dr. Tracy Gapin discusses the critical role of testosterone in health, natural ways to boost testosterone, and the pros and cons of Testosterone Replacement Therapy. He covers the effects of testosterone on brain function, environmental toxins' impact on testosterone levels, and practical tips for reducing exposure. The podcast also explores balancing work, life, and health, the importance of sleep and recovery, and the significance of personalized treatment plans.