Renowned psychiatrist Dr. Daniel Amen shares strategies for brain health. Brain coach Jim Kwik talks about exercises to boost brain performance. Neuroscientist Dr. Adam Gazzaley explains top-down vs. bottom-up attention. Brain fitness expert Dr. Patrick Porter discusses BrainTap technology to enhance cognitive function and reduce stress.

Dr. Nichola Conlon from Nuchido Laboratories discusses NAD's role in cellular health, energy production, and longevity. She explains how NAD levels decline with age and offers natural ways to boost them. The podcast covers combating fatigue, brain fog, and aging symptoms through diet, lifestyle changes, and supplementation. Dr. Conlon also addresses inflammation, glycation, and the impact on chronic conditions, emphasizing the importance of maintaining high NAD levels for overall health and well-being.

Listen to Dr. Gabrielle Lyon and other experts share insights on muscle health, variable resistance training, muscle confusion, and recovery techniques. Discover tips on building muscle, optimizing exercise routines, and enhancing long-term health and fitness.

Entrepreneur and philanthropist Naveen Jain discusses oral vs. gut microbiomes, dangers of mouthwash, personalized nutrition, risks of low-carb diets, importance of sleep and stress management for microbiome health. Practical tips for maintaining a healthy microbiome and living purposefully.

Dr. Robert Lufkin discusses misconceptions in medical education and the importance of personalized nutrition. Topics include hormonal balance, technology in health, extending HealthSpan, future of medicine, and overcoming medical dogmas. The podcast also explores personalized medicine, healthcare trends, and strategies for improving longevity.

A leading expert in ruminant animal agriculture, Dr. Peter Ballerstedt, discusses the crucial role of cows and sheep in sustainable farming, debunking myths about livestock emissions. He emphasizes the health benefits of animal protein, the impact of dietary choices on global food security, and the importance of metabolic health. Integrating crop and livestock systems can enhance food production and sustainability, supporting overall well-being.

Patrick Schwarzenegger shares his journey as an activist, actor, investor, and food founder. He discusses brain health, entrepreneurship, and the challenges of starting a health food brand with his mom. The conversation also covers the importance of prioritizing health as an entrepreneur, investing in mission-driven companies, and the rise of brain health in society.

Expert in bioenergetics, Harry Massey, joins the podcast to discuss revolutionizing health with energy. Topics include mitochondria's role, structured water, light for efficiency, and voice scan technology for personalized insights. Dive into the future of energy-based treatments and the significance of a strong energetic control system for optimal health.

Dr. Neil Nathan discusses the impact of toxic mold and Lyme disease on health, offering insights on symptoms, misdiagnosis, protection, testing, and treatment strategies. He explores the role of limbic and vagal system retraining, intuition in healing, and managing chronic illness and sensitivity. The discussion also covers practical steps for protection against environmental toxins and ways to enhance health despite challenges.

Dr. John Gildea and David Roberts from BrocElite discuss sulforaphane's benefits for health and longevity. Topics include NRF2 activation, detoxification, gut health, anti-inflammatory effects, and dosage recommendations. They also explore the impact of sulforaphane on autism, thyroid function, and resilience to toxins.