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In this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s… and reveals the simplest, cheapest powder to reverse the process.
Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy, restoring ATP production, improving memory, supporting resilience to stress and sleep loss, and slowing age-related decline.
He details why most people fail to feel its benefits, the correct science-based dosing protocol, how to avoid stomach issues, and why women need it even more than men.
*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***
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Timestamps
00:00 – The Hidden Sleep Switch Nobody Talks About
01:35 – The Root Causes of Bad Sleep
02:13 – The Invisible Force Ruining Your Sleep
03:48 – The Worst Sleeping Positions (and Why)
04:30 – Correct Setup for Side and Back Sleepers
06:23 – Why Food Timing Destroys Deep Sleep
08:29 – The 3-Hour Rule
09:33 – The Circadian Rhythm Problem in Modern Life
11:30 – The Brain’s Master Clock
12:30 – Mimicking Nature with Morning and Evening Light
14:20 – Proof That Light Manipulation Works
15:05 – How to Reset Your Circadian Rhythm Step-by-Step
Resources:
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/dave15
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
• Dave Asprey’s BEYOND Conference: https://beyondconference.com
• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated
• Upgrade Collective: https://www.ourupgradecollective.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen: https://40yearsofzen.com
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
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The Human Upgrade: Biohacking for Longevity & Performance