The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

Latest episodes

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Jan 7, 2025 • 56min

Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239

Christian Drapeau, a leading expert in stem cell science and founder of StemRegen, shares insights on unlocking extreme longevity using natural plants. He discusses how goji berries and reishi mushrooms enhance the body's repair system and stimulate stem cell production. Christian emphasizes the importance of practices like fasting to revitalize cellular health and explores the fascinating connections between plants, stem cells, and longevity. He provides practical tips anyone can adopt to harness nature's healing powers and improve recovery and energy.
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30 snips
Jan 2, 2025 • 1h 26min

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238

Dr. Joel "Gator" Warsh, a board-certified pediatrician and author, dives into the contentious world of childhood vaccinations. He discusses the alarming rise in chronic illnesses in kids and challenges the narrative surrounding vaccine safety. Warsh highlights the importance of informed parental choice, exposing gaps in vaccine testing methodology and data integrity. He advocates for transparency in healthcare, the role of maternal intuition, and the need for a balanced approach to pediatric health, urging parents to ask critical questions before making vaccine decisions.
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33 snips
Dec 31, 2024 • 47min

How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237

Brandon Sawalich, CEO of Starkey Hearing Technologies, discusses the revolutionary advances in hearing devices that enhance focus and cognitive health. He introduces AI-powered hearing aids that not only amplify sound but also translate languages in real-time and track mental health through voice analysis. The conversation emphasizes the link between hearing and overall well-being, explaining how improved auditory perception can combat cognitive decline and boost performance. This engaging dialogue transforms our understanding of hearing and its vital role in connecting us to the world.
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57 snips
Dec 26, 2024 • 1h 16min

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

Ryan Holiday, bestselling author of "Courage Is Calling," dives into how fear can stifle our potential. He reveals that fear breeds procrastination and self-doubt, but courage is about making tough choices aligned with our true purpose. Drawing on historical examples, he explains how embracing discomfort can spur personal growth. Holiday emphasizes the importance of reframing our relationship with fear and using it as a catalyst for action, providing actionable insights to break free from self-imposed limits.
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40 snips
Dec 24, 2024 • 57min

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235

James Altucher, a prolific entrepreneur and bestselling author, challenges the outdated 10,000-hour rule with his 10,000 Experiment Rule, promoting a bolder, experimentation-based approach to mastering new skills. He critiques the glorification of 'failure porn,' suggesting it hinders growth, and emphasizes that curiosity is the ultimate catalyst for success. Listeners gain insights on breaking through limitations and the importance of embracing change and passion in their professional journeys, ultimately redefining what it means to thrive.
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11 snips
Dec 19, 2024 • 1h 30min

How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234

Daryl Davis, a renowned jazz musician and conflict resolution expert, shares his journey of dismantling hate by engaging over 200 KKK members in conversation. He reveals that understanding, rather than opposition, is key to overcoming deep-seated beliefs. Daryl highlights how compassion rewires the brain and suggests that forgiveness can enhance personal health and happiness. His unique approach combines music, empathy, and fearlessness, encouraging listeners to transform impossible conversations into opportunities for connection and understanding.
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89 snips
Dec 17, 2024 • 1h 21min

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233

In this discussion, Pradeep Albert, a pioneering expert in regenerative medicine and AI, reveals how these technologies are transforming healthcare and longevity. He argues that AI could surpass doctors in diagnostic capabilities. The conversation touches on how lifestyle choices can extend our lives beyond 76 and highlights vital rules to enhance longevity. Albert also explains the roles of stem cells and exosomes in tackling inflammation and injuries, advocating for a patient-centered approach to health optimization.
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104 snips
Dec 13, 2024 • 1h 9min

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

Siggi Clavian, founder of The Liver Clinic and a liver health expert, delves into the often-overlooked significance of the liver. He reveals how nurturing this vital organ can enhance energy, brain function, and longevity. Listeners learn about reversing fatty liver disease, the dangers of common medications, and the innovative herbal remedy, De-liver-ance. Siggi also discusses the relationship between liver health and cognitive function, emphasizing dietary choices, the benefits of coffee, and biohacking strategies for optimal well-being.
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20 snips
Dec 12, 2024 • 24min

Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231

Mo Gawdat, bestselling author of "Scary Smart" and former Chief Business Officer of Google X, shares his insights on the profound impact of AI on humanity. He discusses the dual nature of AI, revealing its potential as both a threat and a savior. Gawdat emphasizes the importance of aligning AI with ethical principles to promote global abundance and cooperation. He cautions against intelligence without ethics, predicting that our future hinges on shifting mindsets from competition to collaboration, ultimately fostering human flourishing.
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51 snips
Dec 10, 2024 • 1h 7min

How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230

Mo Gawdat, bestselling author of "Unstressable" and former Chief Business Officer of Google X, reveals his groundbreaking approach to happiness. He explains how happiness can be engineered through a unique algorithm that you can apply to your life. Mo discusses the dark side of dopamine and how to reclaim joy, while breaking down the four types of stress and effective biohacks like cold plunges and gratitude practices. His personal journey from tragedy to purpose offers profound insights on resilience and the true source of fulfillment.

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