The Human Upgrade: Biohacking for Longevity & Performance I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
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Jan 18, 2026 Discover how a sip of yak butter tea on a Tibetan mountain transformed one person's approach to food and weight loss. Uncover the surprising connection between dietary fats and fat burning, challenging traditional calorie-counting beliefs. Learn practical food swaps for better health, the benefits of intermittent fasting, and why chronic cardio might actually be hindering your progress. Dive into the pivotal role of mitochondria in energy and aging, along with detox strategies to optimize weight loss and overall wellness.
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Yak Butter Tea Sparked A Radical Change
- Dave Asprey described tasting yak butter tea at 18,300 feet on Mount Kailash which instantly energized his brain and crushed exhaustion.
- That one sip inspired him to create Bulletproof Coffee and eventually lose 100 pounds of fat.
Good Fats Can Trigger Fat Burning
- Eating the right kinds of fat can flip the body into fat-burning mode instead of causing weight gain.
- Good fats provide steady energy, reduce cravings, and support hormones and brain function.
Start Your Day With Coffee And Good Fats
- Blend mold-free coffee with 1 tbsp grass-fed butter and 1 tbsp MCT oil each morning and avoid sugar.
- Start small and use ghee, olive oil, or tallow to cook and add healthy fats to meals consistently.
