
Inka Land Podcast
How to Do Intermittent Fasting Correctly | Cynthia Thurlow
Feb 28, 2024
Cynthia Thurlow, a fasting expert, discusses practical aspects of intermittent fasting. She covers benefits like ketosis, autophagy, and brain health. Cynthia also talks about fasting protocols, supplements, and warnings. Learn practical tips for successful fasting at all ages.
52:49
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Quick takeaways
- Supplements like curcumin aid autophagy during fasting, emphasizing cautious approaches to breaking fasts.
- Fasting impacts women's health by adjusting to individual hormone changes, emphasizing nutrient management for metabolic health.
Deep dives
Importance of Autophagy in Fasting Benefits and Supplement Use
Supporting fasting benefits with supplements is discussed, focusing on up-regulating autophagy with examples like curcumin and medicinal mushrooms. Cynthia Thurlow emphasizes being cautious about breaking a fast and highlights the significance of specific supplements like magnesium in an unfed state.
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