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How to Do Intermittent Fasting Correctly | Cynthia Thurlow

Inka Land Podcast

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Exploring Clean vs. Dirty Fasting and Sweeteners

The chapter delves into the nuances of clean fasting versus dirty fasting in intermittent fasting, highlighting the impact of cephalic phase insulin response. It also analyzes the effects of various non-nutritive sweeteners on the gut microbiome and insulin levels, emphasizing the importance of understanding the body's response to artificial sweeteners during fasting.

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