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4min chapter
How to Do Intermittent Fasting Correctly | Cynthia Thurlow
Inka Land Podcast
Emphasizing Flexibility and Self-Kindness in Intermittent Fasting Success
This chapter explores the key role of adaptability and compassion in intermittent fasting, advocating for personalized adjustments and gentle self-care. It delves into the essential factors like nutrition, sleep, stress regulation, and hormonal harmony, while addressing instances where fasting might be unsuitable such as during pregnancy, breastfeeding, illness, or high stress levels.
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